Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/22	4,885m	20:00.0	2:02.8	RowErg	Hwt	2x20	View workout
02/19/22	4,662m	20:00.0	2:08.7	RowErg	Hwt	2x20	View workout
02/19/22	614m	2:56.3	2:23.5	RowErg	Hwt		View workout
02/17/22	9,494m	40:00.0	2:06.3	RowErg	Hwt	2x20	View workout
02/17/22	568m	2:23.5	2:06.3	RowErg	Hwt		View workout
02/16/22	9,665m	40:00.0	2:04.1	RowErg	Hwt	2x20	View workout
02/15/22	4,778m	20:00.0	2:05.5	RowErg	Hwt	2x20	View workout
02/15/22	4,873m	20:00.0	2:03.1	RowErg	Hwt	2x20	View workout
02/15/22	739m	3:18.1	2:14.0	RowErg	Hwt		View workout
02/14/22	4,860m	20:00.0	2:03.4	RowErg	Hwt	2x20	View workout
02/14/22	99m	0:26.8	2:15.3	RowErg	Hwt		View workout
02/14/22	7m	0:07.9	9:24.2	RowErg	Hwt		View workout
02/14/22	4,851m	20:00.0	2:03.6	RowErg	Hwt	2x20	View workout
02/10/22	4,542m	20:00.0	2:12.1	RowErg	Hwt	2x20	View workout
02/10/22	2,286m	9:44.7	2:07.8	RowErg	Hwt	2x20	View workout
02/10/22	4,847m	20:00.0	2:03.7	RowErg	Hwt	2x20	View workout
02/10/22	62m	0:16.6	2:13.8	RowErg	Hwt	2x20	View workout
02/10/22	708m	3:01.1	2:07.8	RowErg	Hwt		View workout
02/09/22	9,653m	40:00.0	2:04.3	RowErg	Hwt	2x20	View workout
02/09/22	724m	3:03.2	2:06.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts