Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/22	9,145m	40:00.0	2:11.2	RowErg	Hwt	2x20	View workout
03/28/22	1,014m	4:24.0	2:10.1	RowErg	Hwt		View workout
03/22/22	9,793m	40:00.0	2:02.5	RowErg	Hwt	2x20	View workout
03/22/22	737m	3:03.4	2:04.4	RowErg	Hwt		View workout
03/21/22	8,976m	36:48.9	2:03.0	RowErg	Hwt	2x20	View workout
03/21/22	771m	3:12.3	2:04.7	RowErg	Hwt		View workout
03/18/22	6,177m	31:34.3	2:33.3	RowErg	Hwt	2x20	View workout
03/18/22	870m	3:36.6	2:04.4	RowErg	Hwt		View workout
03/17/22	7,836m	32:02.4	2:02.6	RowErg	Hwt	2x20	View workout
03/17/22	729m	3:04.2	2:06.3	RowErg	Hwt		View workout
03/16/22	6,176m	25:04.3	2:01.7	RowErg	Hwt	2x20	View workout
03/16/22	747m	3:04.2	2:03.2	RowErg	Hwt		View workout
03/16/22	9,814m	40:00.0	2:02.2	RowErg	Hwt	2x20	View workout
03/16/22	749m	3:07.4	2:05.1	RowErg	Hwt		View workout
03/15/22	4,921m	20:00.0	2:01.9	RowErg	Hwt	2x20	View workout
03/15/22	7,438m	30:18.9	2:02.2	RowErg	Hwt	2x20	View workout
03/15/22	753m	3:07.4	2:04.4	RowErg	Hwt		View workout
03/14/22	9,839m	40:00.0	2:01.9	RowErg	Hwt	2x20	View workout
03/14/22	752m	3:06.0	2:03.6	RowErg	Hwt		View workout
03/13/22	9,776m	40:00.0	2:02.7	RowErg	Hwt	2x20	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts