Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/22	9,735m	40:00.0	2:03.2	RowErg	Hwt	2x20	View workout
03/01/22	738m	3:05.4	2:05.6	RowErg	Hwt		View workout
02/28/22	9,701m	40:00.0	2:03.6	RowErg	Hwt	2x20	View workout
02/28/22	738m	3:06.6	2:06.4	RowErg	Hwt		View workout
02/27/22	9,578m	40:00.0	2:05.2	RowErg	Hwt	2x20	View workout
02/27/22	802m	3:26.4	2:08.6	RowErg	Hwt		View workout
02/24/22	4,671m	20:00.0	2:08.4	RowErg	Hwt	2x20	View workout
02/24/22	4,733m	20:00.0	2:06.7	RowErg	Hwt	2x20	View workout
02/24/22	743m	3:06.3	2:05.3	RowErg	Hwt		View workout
02/23/22	9,601m	40:00.0	2:04.9	RowErg	Hwt	2x20	View workout
02/23/22	718m	3:09.5	2:11.9	RowErg	Hwt		View workout
02/22/22	9,606m	40:00.0	2:04.9	RowErg	Hwt	2x20	View workout
02/22/22	21m	0:07.1	2:49.0	RowErg	Hwt	2x20	View workout
02/22/22	738m	3:08.0	2:07.3	RowErg	Hwt		View workout
02/21/22	4,864m	20:00.0	2:03.3	RowErg	Hwt	2x20	View workout
02/21/22	4,873m	20:00.0	2:03.1	RowErg	Hwt	2x20	View workout
02/21/22	736m	3:05.3	2:05.8	RowErg	Hwt		View workout
02/20/22	7,316m	30:05.2	2:03.3	RowErg	Hwt	2x20	View workout
02/20/22	2,500m	10:02.3	2:00.4	RowErg	Hwt	2x20	View workout
02/20/22	844m	3:51.5	2:17.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts