Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/22	9,752m	40:00.0	2:03.0	RowErg	Hwt	2x20	View workout
02/08/22	158m	0:41.0	2:09.7	RowErg	Hwt	2x20	View workout
02/08/22	728m	3:04.0	2:06.3	RowErg	Hwt		View workout
02/07/22	4,844m	20:00.0	2:03.8	RowErg	Hwt	2x20	View workout
02/07/22	4,860m	20:00.0	2:03.4	RowErg	Hwt	2x20	View workout
02/07/22	919m	3:49.5	2:04.8	RowErg	Hwt		View workout
02/05/22	2,000m	7:08.2	1:47.0	RowErg	Hwt		View workout
02/05/22	1,174m	5:33.7	2:22.1	RowErg	Hwt	2k warmup	View workout
02/05/22	358m	1:38.3	2:17.2	RowErg	Hwt	2k warmup	View workout
02/05/22	158m	0:33.0	1:44.4	RowErg	Hwt	2k warmup	View workout
02/05/22	535m	2:14.6	2:05.7	RowErg	Hwt		View workout
02/04/22	4,824m	20:00.0	2:04.3	RowErg	Hwt	2x20	View workout
02/04/22	3,980m	16:35.6	2:05.0	RowErg	Hwt	2x20	View workout
02/04/22	921m	4:03.8	2:12.3	RowErg	Hwt		View workout
02/03/22	3,730m	16:32.0	2:12.9	RowErg	Hwt	2x20	View workout
02/02/22	9,553m	40:00.0	2:05.6	RowErg	Hwt	2x20	View workout
02/02/22	951m	4:00.5	2:06.4	RowErg	Hwt		View workout
02/01/22	9,655m	40:00.0	2:04.2	RowErg	Hwt	2x20	View workout
02/01/22	969m	4:05.1	2:06.4	RowErg	Hwt		View workout
01/28/22	4,897m	20:00.0	2:02.5	RowErg	Hwt	2x20	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts