Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/22	14,449m	1:00:00.0	2:04.5	RowErg	Hwt	3x20	View workout
01/06/22	642m	2:43.2	2:07.1	RowErg	Hwt		View workout
01/06/22	861m	3:43.2	2:09.6	RowErg	Hwt		View workout
01/05/22	14,627m	1:00:00.0	2:03.0	RowErg	Hwt	3x20	View workout
01/05/22	2,330m	10:02.2	2:09.2	RowErg	Hwt		View workout
01/04/22	14,517m	1:00:00.0	2:03.9	RowErg	Hwt	3x20	View workout
01/04/22	4,975m	21:31.6	2:09.8	RowErg	Hwt	3x20	View workout
01/03/22	212m	0:58.0	2:16.7	RowErg	Hwt	3x20	View workout
01/03/22	2,000m	7:15.4	1:48.8	RowErg	Hwt		View workout
01/02/22	4,649m	20:00.0	2:09.0	RowErg	Hwt	3x20	View workout
01/02/22	1,165m	5:09.8	2:12.9	RowErg	Hwt		View workout
01/01/22	7,213m	31:47.4	2:12.2	RowErg	Hwt	3x20	View workout
01/01/22	1,189m	5:06.3	2:08.8	RowErg	Hwt		View workout
12/29/21	9,158m	40:00.0	2:11.0	RowErg	Hwt	3x20	View workout
12/26/21	3,491m	15:23.0	2:12.1	RowErg	Hwt	3x20	View workout
12/26/21	1,522m	7:10.3	2:21.3	RowErg	Hwt	3x20	View workout
12/26/21	2,975m	12:39.1	2:07.5	RowErg	Hwt	3x20	View workout
12/26/21	4,840m	20:00.0	2:03.9	RowErg	Hwt	3x20	View workout
12/26/21	1,233m	5:05.6	2:03.9	RowErg	Hwt		View workout
12/25/21	9,650m	40:00.0	2:04.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts