Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/22	4,904m	20:00.0	2:02.3	RowErg	Hwt	2x20	View workout
01/28/22	736m	3:02.0	2:03.6	RowErg	Hwt		View workout
01/27/22	9,821m	40:00.0	2:02.1	RowErg	Hwt	2x20	View workout
01/27/22	41m	0:12.1	2:27.5	RowErg	Hwt	2x20	View workout
01/27/22	729m	3:03.8	2:06.0	RowErg	Hwt		View workout
01/26/22	9,754m	40:00.0	2:03.0	RowErg	Hwt	2x20	View workout
01/26/22	923m	3:59.8	2:09.9	RowErg	Hwt		View workout
01/25/22	4,858m	20:00.0	2:03.5	RowErg	Hwt	2x20	View workout
01/25/22	4,858m	20:00.0	2:03.5	RowErg	Hwt	2x20	View workout
01/25/22	1,202m	5:02.8	2:05.9	RowErg	Hwt		View workout
01/24/22	4,842m	20:00.0	2:03.9	RowErg	Hwt	2x20	View workout
01/24/22	3,519m	14:41.6	2:05.2	RowErg	Hwt	2x20	View workout
01/24/22	1,225m	5:06.6	2:05.1	RowErg	Hwt		View workout
01/21/22	9,831m	40:00.0	2:02.0	RowErg	Hwt	3x20	View workout
01/20/22	9,714m	40:00.0	2:03.5	RowErg	Hwt	3x20	View workout
01/19/22	4,909m	20:00.0	2:02.2	RowErg	Hwt	3x20	View workout
01/19/22	4,855m	20:00.0	2:03.5	RowErg	Hwt	3x20	View workout
01/19/22	4,831m	20:00.0	2:04.1	RowErg	Hwt	3x20	View workout
01/19/22	234m	0:59.3	2:06.7	RowErg	Hwt	3x20	View workout
01/19/22	295m	1:13.4	2:04.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts