Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/22	750m	3:08.4	2:05.6	RowErg	Hwt		View workout
03/11/22	9,760m	40:00.0	2:02.9	RowErg	Hwt	2x20	View workout
03/11/22	734m	3:06.6	2:07.1	RowErg	Hwt		View workout
03/10/22	743m	3:04.4	2:04.0	RowErg	Hwt		View workout
03/09/22	9,573m	40:00.0	2:05.3	RowErg	Hwt	2x20	View workout
03/09/22	742m	3:06.2	2:05.4	RowErg	Hwt		View workout
03/08/22	4,854m	20:00.0	2:03.6	RowErg	Hwt	2x20	View workout
03/08/22	4,849m	20:00.0	2:03.7	RowErg	Hwt	2x20	View workout
03/08/22	759m	3:10.4	2:05.4	RowErg	Hwt		View workout
03/07/22	4,768m	20:00.0	2:05.8	RowErg	Hwt	2x20	View workout
03/07/22	963m	4:05.8	2:07.6	RowErg	Hwt		View workout
03/05/22	4,899m	20:00.0	2:02.4	RowErg	Hwt	2x20	View workout
03/05/22	738m	3:04.3	2:04.8	RowErg	Hwt		View workout
03/04/22	9,763m	40:00.0	2:02.9	RowErg	Hwt	2x20	View workout
03/04/22	737m	3:06.0	2:06.1	RowErg	Hwt		View workout
03/03/22	4,877m	20:00.0	2:03.0	RowErg	Hwt	2x20	View workout
03/03/22	2,726m	11:10.0	2:02.8	RowErg	Hwt	Tabata for 20 minutes	View workout
03/03/22	732m	3:04.8	2:06.2	RowErg	Hwt		View workout
03/02/22	9,727m	40:00.0	2:03.3	RowErg	Hwt	2x20	View workout
03/02/22	729m	3:06.9	2:08.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts