Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/12/22	734m	3:10.4	2:09.7	RowErg	Hwt		View workout
04/12/22	369m	1:37.4	2:11.9	RowErg	Hwt		View workout
04/11/22	1,030m	5:09.0	2:30.0	RowErg	Hwt	2x20	View workout
04/11/22	5,114m	20:59.4	2:03.1	RowErg	Hwt	2x20	View workout
04/11/22	451m	1:56.3	2:08.9	RowErg	Hwt		View workout
04/11/22	675m	3:05.0	2:17.0	RowErg	Hwt		View workout
04/10/22	2,202m	11:33.3	2:37.4	RowErg	Hwt	2x20	View workout
04/10/22	6,629m	27:17.6	2:03.5	RowErg	Hwt	2x20	View workout
04/09/22	6,401m	26:22.9	2:03.6	RowErg	Hwt	2x20	View workout
04/09/22	749m	3:05.2	2:03.6	RowErg	Hwt		View workout
04/09/22	744m	3:07.2	2:05.8	RowErg	Hwt		View workout
04/08/22	9,783m	40:00.0	2:02.6	RowErg	Hwt	2x20	View workout
04/08/22	21m	0:07.0	2:46.6	RowErg	Hwt	2x20	View workout
04/08/22	736m	3:05.8	2:06.2	RowErg	Hwt		View workout
04/07/22	2,967m	12:54.0	2:10.4	RowErg	Hwt	2x20	View workout
04/07/22	4,363m	20:00.0	2:17.5	RowErg	Hwt	2x20	View workout
04/07/22	721m	3:02.1	2:06.2	RowErg	Hwt		View workout
04/06/22	3,658m	15:50.5	2:09.9	RowErg	Hwt	2x20	View workout
04/06/22	724m	3:04.4	2:07.3	RowErg	Hwt		View workout
04/05/22	4,067m	20:00.0	2:27.5	RowErg	Hwt	2x20	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts