Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/22	3,669m	15:39.5	2:08.0	RowErg	Hwt	2x20	View workout
04/05/22	733m	3:06.0	2:06.8	RowErg	Hwt		View workout
04/04/22	8,927m	40:00.0	2:14.4	RowErg	Hwt	2x20	View workout
04/04/22	734m	3:06.0	2:06.7	RowErg	Hwt		View workout
04/03/22	4,761m	20:00.0	2:06.0	RowErg	Hwt	2x20	View workout
04/03/22	737m	3:06.4	2:06.4	RowErg	Hwt		View workout
04/03/22	4,526m	20:00.0	2:12.5	RowErg	Hwt	2x20	View workout
04/03/22	4,789m	20:00.0	2:05.2	RowErg	Hwt	2x20	View workout
04/03/22	729m	3:06.6	2:07.9	RowErg	Hwt		View workout
04/02/22	9,700m	40:00.0	2:03.7	RowErg	Hwt	2x20	View workout
04/02/22	733m	3:04.7	2:05.9	RowErg	Hwt		View workout
04/01/22	2,308m	9:53.8	2:08.6	RowErg	Hwt	2x20	View workout
04/01/22	791m	3:25.6	2:09.9	RowErg	Hwt		View workout
03/31/22	4,133m	20:00.0	2:25.1	RowErg	Hwt	2x20	View workout
03/31/22	4,225m	20:00.0	2:22.0	RowErg	Hwt	2x20	View workout
03/31/22	711m	3:04.0	2:09.3	RowErg	Hwt		View workout
03/30/22	8,900m	40:00.0	2:14.8	RowErg	Hwt	2x20	View workout
03/30/22	709m	3:04.5	2:10.1	RowErg	Hwt		View workout
03/29/22	4,599m	20:00.0	2:10.4	RowErg	Hwt	2x20	View workout
03/29/22	732m	3:09.0	2:09.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts