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Log

Date Workout Score Ave Comments Action
01/15/19 5000m 20:47.8 2:04.7 View workout
01/14/19 6000m 25:18.6 2:06.5 View workout
01/13/19 30:00 7,135m 2:06.1 View workout
01/12/19 5000m 20:40.8 2:04.0 View workout
01/11/19 5000m 21:05.9 2:06.5 View workout
01/07/19 5000m 21:27.1 2:08.7 View workout
01/03/19 5000m 21:46.2 2:10.6

Easy again...back still sore

 View workout
01/02/19 5000m 22:35.7 2:15.5

Lower back pain....gentle row to work it off.

 View workout
01/01/19 5000m 20:58.8 2:05.8 View workout
12/30/18 5000m 20:49.5 2:04.9 View workout
12/28/18 5000m 21:11.0 2:07.1 View workout
12/23/18 30:00 7,005m 2:08.4 View workout
12/22/18 5000m 20:46.1 2:04.6 View workout
12/21/18 5000m 21:08.7 2:06.8 View workout
12/18/18 5000m 20:50.6 2:05.0 View workout
12/16/18 5000m 20:57.1 2:05.7 View workout
12/15/18 6000m 25:17.1 2:06.4 View workout
12/15/18 6000m 25:51.1 2:09.2 View workout
12/14/18 10000m 42:39.3 2:07.9 View workout
12/13/18 10000m 43:31.5 2:10.5

Not well

 View workout
12/12/18 30:00 7,075m 2:07.2

Cough and cold

 View workout
12/11/18 30:00 7,062m 2:07.4

Ditto

 View workout
12/10/18 10000m 42:57.0 2:08.8 View workout
12/09/18 5000m 20:16.4 2:01.6 View workout
12/09/18 10000m 42:55.9 2:08.7 View workout