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Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Rory Murphy

Log

Date Distance Time Pace Comments Action
11/24/20 1,000m 4:03.8 2:01.9 View workout
11/24/20 619m 3:07.4 2:31.3

Cool down

 View workout
11/24/20 3,486m 15:00.0 2:09.0

Concept2 Short WOD: Row a single 15 minute piece. The first five minutes @ 20 spm. Then four minutes @ 22 spm, three @ 24, two @ 26 and o…

 View workout
11/23/20 340m 2:08.1 3:08.3 View workout
11/23/20 3,844m 16:00.0 2:04.8 View workout
11/23/20 595m 3:06.2 2:36.4 View workout
11/23/20 1,910m 8:00.0 2:05.6 View workout
11/22/20 1,064m 5:42.2 2:40.8 View workout
11/22/20 3,458m 15:03.7 2:10.6 View workout
11/21/20 2,000m 8:07.0 2:01.7 View workout
11/20/20 294m 1:35.8 2:42.9 View workout
11/20/20 2,500m 10:49.4 2:09.8 View workout
11/20/20 87m 0:25.5 2:26.5 View workout
11/20/20 416m 2:11.1 2:37.5 View workout
11/19/20 646m 3:17.4 2:32.7 View workout
11/19/20 5,000m 21:43.8 2:10.3 View workout
11/18/20 3,752m 16:00.0 2:07.9 View workout
11/17/20 500m 1:48.5 1:48.5 View workout
11/16/20 1,251m 6:05.2 2:25.9 View workout
11/15/20 216m 1:04.7 2:29.7 View workout