Rory Murphy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/20 |
7,352m |
32:00.0 |
2:10.5 |
Slides |
Lwt |
View workout
|
12/01/20 |
3,476m |
15:00.0 |
2:09.4 |
Slides |
Lwt |
View workout
|
12/01/20 |
1,028m |
5:15.2 |
2:33.3 |
RowErg |
Lwt |
View workout
|
12/01/20 |
505m |
2:19.8 |
2:18.4 |
RowErg |
Lwt |
View workout
|
12/01/20 |
381m |
1:42.6 |
2:14.6 |
RowErg |
Lwt |
View workout
|
12/01/20 |
1,004m |
5:14.4 |
2:36.5 |
RowErg |
Lwt |
View workout
|
11/30/20 |
1,453m |
7:47.7 |
2:40.9 |
Slides |
Lwt |
View workout
|
11/30/20 |
8,000m |
34:56.8 |
2:11.0 |
Slides |
Lwt |
View workout
|
11/30/20 |
514m |
2:21.0 |
2:17.1 |
Slides |
Lwt |
View workout
|
11/30/20 |
49m |
0:18.0 |
3:03.6 |
Slides |
Lwt |
View workout
|
11/30/20 |
683m |
3:49.5 |
2:48.0 |
Slides |
Lwt |
View workout
|
11/28/20 |
547m |
2:58.6 |
2:43.2 |
Slides |
Lwt |
View workout
|
11/28/20 |
1,000m |
3:36.8 |
1:48.4 |
Slides |
Lwt |
View workout
|
11/28/20 |
1,094m |
5:06.2 |
2:19.9 |
Slides |
Lwt |
View workout
|
11/26/20 |
6,000m |
25:32.4 |
2:07.7 |
Slides |
Lwt |
View workout
|
11/26/20 |
453m |
2:45.3 |
3:02.4 |
Slides |
Lwt |
View workout
|
11/25/20 |
931m |
5:02.0 |
2:42.1 |
Slides |
Lwt |
View workout
|
11/25/20 |
2,981m |
12:00.0 |
2:00.7 |
Slides |
Lwt |
View workout
|
11/25/20 |
1,335m |
6:33.1 |
2:27.2 |
Slides |
Lwt |
View workout
|
11/24/20 |
808m |
4:15.1 |
2:37.8 |
Slides |
Lwt |
View workout
|