Rory Murphy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/21 |
8,044m |
40:00.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
03/07/21 |
211m |
1:04.2 |
2:32.1 |
RowErg |
Lwt |
View workout
|
03/06/21 |
8,388m |
40:00.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
03/06/21 |
318m |
1:45.5 |
2:45.8 |
RowErg |
Lwt |
View workout
|
02/16/21 |
8,137m |
40:00.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
02/13/21 |
2,000m |
7:45.8 |
1:56.4 |
RowErg |
Lwt |
View workout
|
02/13/21 |
2,032m |
10:00.0 |
2:27.6 |
RowErg |
Lwt |
View workout
|
02/13/21 |
265m |
1:33.1 |
2:55.6 |
RowErg |
Lwt |
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|
02/10/21 |
384m |
2:05.5 |
2:43.4 |
RowErg |
Lwt |
View workout
|
02/10/21 |
6,866m |
30:00.0 |
2:11.0 |
Slides |
Lwt |
View workout
|
02/10/21 |
403m |
1:48.9 |
2:15.1 |
RowErg |
Lwt |
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|
02/10/21 |
1,000m |
4:48.2 |
2:24.1 |
RowErg |
Lwt |
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|
02/06/21 |
3,000m |
12:16.0 |
2:02.6 |
Slides |
Lwt |
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|
02/05/21 |
3,735m |
15:00.0 |
2:00.4 |
Slides |
Lwt |
View workout
|
01/20/21 |
4,000m |
18:29.2 |
2:18.6 |
RowErg |
Lwt |
View workout
|
01/20/21 |
447m |
2:09.3 |
2:24.6 |
RowErg |
Lwt |
View workout
|
01/16/21 |
535m |
3:08.5 |
2:56.1 |
RowErg |
Lwt |
View workout
|
01/16/21 |
624m |
2:15.0 |
1:48.1 |
Slides |
Lwt |
View workout
|
01/14/21 |
2,447m |
10:00.0 |
2:02.5 |
Slides |
Lwt |
View workout
|
01/14/21 |
470m |
2:17.2 |
2:25.9 |
RowErg |
Lwt |
View workout
|