Rory Murphy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/22 |
17m |
0:04.9 |
2:24.1 |
RowErg |
Lwt |
View workout
|
04/14/22 |
6,663m |
30:00.0 |
2:15.0 |
Slides |
Lwt |
View workout
|
04/14/22 |
6,662m |
30:00.0 |
2:15.0 |
Slides |
Lwt |
View workout
|
04/12/22 |
6,681m |
30:00.0 |
2:14.7 |
RowErg |
Lwt |
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|
04/12/22 |
78m |
0:22.5 |
2:24.2 |
RowErg |
Lwt |
View workout
|
04/12/22 |
497m |
2:39.7 |
2:40.6 |
RowErg |
Lwt |
View workout
|
04/09/22 |
6,616m |
30:00.0 |
2:16.0 |
Slides |
Lwt |
View workout
|
04/09/22 |
6,615m |
30:00.0 |
2:16.0 |
Slides |
Lwt |
View workout
|
04/07/22 |
5,512m |
25:01.5 |
2:16.2 |
RowErg |
Lwt |
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|
04/07/22 |
3,308m |
15:03.7 |
2:16.5 |
RowErg |
Lwt |
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|
04/07/22 |
833m |
4:16.0 |
2:33.6 |
RowErg |
Lwt |
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|
04/06/22 |
6,596m |
30:00.0 |
2:16.4 |
Slides |
Lwt |
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|
04/06/22 |
6,600m |
30:00.0 |
2:16.3 |
Slides |
Lwt |
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|
04/03/22 |
6,598m |
30:00.0 |
2:16.4 |
Slides |
Lwt |
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|
04/03/22 |
5,279m |
24:00.0 |
2:16.3 |
Slides |
Lwt |
View workout
|
04/03/22 |
1,283m |
5:56.7 |
2:19.0 |
Slides |
Lwt |
View workout
|
04/03/22 |
996m |
5:06.1 |
2:33.6 |
RowErg |
Lwt |
View workout
|
03/31/22 |
6,598m |
30:00.0 |
2:16.4 |
Slides |
Lwt |
View workout
|
03/31/22 |
1,329m |
6:02.7 |
2:16.4 |
Slides |
Lwt |
View workout
|
03/31/22 |
5,313m |
24:09.0 |
2:16.3 |
Slides |
Lwt |
View workout
|