Rory Murphy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/21 |
671m |
3:42.1 |
2:45.4 |
Slides |
Lwt |
View workout
|
09/05/21 |
5,468m |
24:00.0 |
2:11.6 |
Slides |
Lwt |
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|
09/05/21 |
1,832m |
8:00.0 |
2:11.0 |
Slides |
Lwt |
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|
09/05/21 |
1,025m |
4:58.4 |
2:25.5 |
Slides |
Lwt |
View workout
|
08/01/21 |
6,961m |
30:00.0 |
2:09.2 |
Slides |
Lwt |
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|
08/01/21 |
941m |
4:56.6 |
2:37.5 |
Slides |
Lwt |
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|
07/31/21 |
3,160m |
14:03.2 |
2:13.4 |
Slides |
Lwt |
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|
07/31/21 |
803m |
4:16.5 |
2:39.7 |
Slides |
Lwt |
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|
07/31/21 |
6,833m |
30:05.3 |
2:12.1 |
Slides |
Lwt |
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|
07/21/21 |
905m |
5:08.3 |
2:50.3 |
Slides |
Lwt |
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|
07/21/21 |
6,706m |
30:05.6 |
2:14.6 |
Slides |
Lwt |
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|
07/20/21 |
4,614m |
20:00.0 |
2:10.0 |
Slides |
Lwt |
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|
07/20/21 |
24m |
0:07.3 |
2:32.0 |
Slides |
Lwt |
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|
07/20/21 |
1,041m |
5:10.6 |
2:29.1 |
Slides |
Lwt |
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|
06/30/21 |
13,392m |
1:00:00.0 |
2:14.4 |
Slides |
Lwt |
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|
06/29/21 |
11,244m |
50:02.9 |
2:13.5 |
Slides |
Lwt |
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|
06/27/21 |
277m |
1:08.5 |
2:03.6 |
Slides |
Lwt |
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|
06/27/21 |
10,673m |
48:01.1 |
2:14.9 |
Slides |
Lwt |
View workout
|
06/25/21 |
8,964m |
40:07.3 |
2:14.2 |
Slides |
Lwt |
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|
06/23/21 |
15,395m |
1:10:04.5 |
2:16.5 |
Slides |
Lwt |
View workout
|