Rory Murphy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/22 |
6,576m |
30:00.0 |
2:16.8 |
Slides |
Lwt |
View workout
|
03/29/22 |
6,587m |
30:00.0 |
2:16.6 |
Slides |
Lwt |
View workout
|
03/29/22 |
973m |
5:07.2 |
2:37.8 |
RowErg |
Lwt |
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|
03/27/22 |
6,576m |
30:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
03/26/22 |
1,756m |
8:00.0 |
2:16.6 |
Slides |
Lwt |
View workout
|
03/26/22 |
1,756m |
8:00.0 |
2:16.6 |
Slides |
Lwt |
View workout
|
03/26/22 |
44m |
0:19.3 |
3:39.3 |
RowErg |
Lwt |
View workout
|
03/26/22 |
9,643m |
44:00.0 |
2:16.8 |
Slides |
Lwt |
View workout
|
03/24/22 |
235m |
1:10.7 |
2:30.4 |
RowErg |
Lwt |
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|
03/24/22 |
6,601m |
30:00.0 |
2:16.3 |
RowErg |
Lwt |
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|
03/20/22 |
286m |
1:51.7 |
3:15.2 |
Slides |
Lwt |
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|
03/20/22 |
4,438m |
20:00.0 |
2:15.1 |
Slides |
Lwt |
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|
03/20/22 |
412m |
2:07.9 |
2:35.2 |
Slides |
Lwt |
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|
03/20/22 |
4,425m |
20:00.0 |
2:15.5 |
Slides |
Lwt |
View workout
|
03/20/22 |
809m |
4:21.9 |
2:41.8 |
Slides |
Lwt |
View workout
|
03/19/22 |
4,461m |
20:00.0 |
2:14.4 |
Slides |
Lwt |
View workout
|
03/19/22 |
388m |
2:05.8 |
2:42.1 |
Slides |
Lwt |
View workout
|
03/19/22 |
4,531m |
20:00.0 |
2:12.4 |
Slides |
Lwt |
View workout
|
10/05/21 |
6,547m |
30:00.0 |
2:17.4 |
Slides |
Lwt |
View workout
|
10/05/21 |
1,074m |
5:00.0 |
2:19.6 |
Slides |
Lwt |
View workout
|