Rory Murphy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/21 |
2,027m |
9:45.9 |
2:24.5 |
RowErg |
Lwt |
View workout
|
01/12/21 |
178m |
0:40.0 |
1:52.3 |
RowErg |
Lwt |
View workout
|
01/12/21 |
5,000m |
25:15.2 |
2:31.5 |
RowErg |
Lwt |
View workout
|
01/12/21 |
500m |
2:38.4 |
2:38.4 |
RowErg |
Lwt |
View workout
|
01/12/21 |
57m |
0:25.0 |
3:39.2 |
RowErg |
Lwt |
View workout
|
01/12/21 |
5,000m |
21:29.9 |
2:08.9 |
Slides |
Lwt |
View workout
|
01/12/21 |
741m |
3:37.5 |
2:26.7 |
RowErg |
Lwt |
View workout
|
01/04/21 |
2,000m |
8:33.5 |
2:08.3 |
Slides |
Lwt |
View workout
|
01/04/21 |
1,500m |
5:27.0 |
1:49.0 |
Slides |
Lwt |
View workout
|
01/04/21 |
513m |
2:19.2 |
2:15.6 |
RowErg |
Lwt |
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|
01/04/21 |
1,500m |
7:03.5 |
2:21.1 |
RowErg |
Lwt |
View workout
|
01/02/21 |
3,000m |
13:43.7 |
2:17.2 |
Slides |
Lwt |
View workout
|
12/31/20 |
7,500m |
30:53.0 |
2:03.5 |
Slides |
Lwt |
View workout
|
12/27/20 |
10,000m |
43:50.1 |
2:11.5 |
Slides |
Lwt |
View workout
|
12/26/20 |
4,000m |
16:01.5 |
2:00.1 |
Slides |
Lwt |
View workout
|
12/18/20 |
7,000m |
29:29.5 |
2:06.3 |
Slides |
Lwt |
View workout
|
12/18/20 |
118m |
0:35.0 |
2:28.3 |
RowErg |
Lwt |
View workout
|
12/17/20 |
433m |
2:15.5 |
2:36.4 |
RowErg |
Lwt |
View workout
|
12/17/20 |
4,811m |
20:00.0 |
2:04.7 |
Slides |
Lwt |
View workout
|
12/16/20 |
6,000m |
25:23.7 |
2:06.9 |
Slides |
Lwt |
View workout
|