Rory Murphy
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/13/20 | 10:13 | 2,267m | 2:15.3 | Slides | View workout | |
| 12/10/20 | 6x1000m/2:00r | 25:55.1 | 2:09.5 | Slides | View workout | |
| 12/09/20 | 5000m | 21:07.0 | 2:06.7 | Slides | View workout | |
| 12/08/20 | 3000m | 12:35.1 | 2:05.8 | Slides | View workout | |
| 12/08/20 | 12:20 | 2,614m | 2:21.6 | RowErg | View workout | |
| 12/07/20 | 3x2:00/1:00r | 1,452m | 2:03.9 | Slides | View workout | |
| 12/07/20 | 0:32 | 118m | 2:17.2 | RowErg | View workout | |
| 12/07/20 | 46:57 | 10,281m | 2:17.0 | Slides | View workout | |
| 12/05/20 | 1:29 | 316m | 2:21.6 | RowErg | View workout | |
| 12/05/20 | 15:12 | 3,172m | 2:23.7 | RowErg | View workout | |
| 12/05/20 | 2x10:00/4:00r | 4,625m | 2:09.7 | Slides | View workout | |
| 12/05/20 | 2:57 | 660m | 2:14.5 | RowErg | View workout | |
| 12/05/20 | 0:17 | 58m | 2:27.4 | RowErg | View workout | |
| 12/04/20 | 6000m | 27:06.6 | 2:15.5 | Slides | View workout | |
| 12/02/20 | 4x750m/1:00r | 12:44.2 | 2:07.3 | Slides | View workout | |
| 12/02/20 | 4x8:00/2:00r | 7,352m | 2:10.5 | Slides | View workout | |
| 12/01/20 | 5x3:00/2:00r | 3,476m | 2:09.4 | Slides | View workout | |
| 12/01/20 | 5:15 | 1,028m | 2:33.3 | RowErg | View workout | |
| 12/01/20 | 2:19 | 505m | 2:18.4 | RowErg | View workout | |
| 12/01/20 | 1:42 | 381m | 2:14.6 | RowErg | View workout | |
| 12/01/20 | 5:14 | 1,004m | 2:36.5 | RowErg | View workout | |
| 11/30/20 | 7:47 | 1,453m | 2:40.9 | Slides | View workout | |
| 11/30/20 | 4x2000m/2:00r | 34:56.8 | 2:11.0 | Slides | View workout | |
| 11/30/20 | 2:21 | 514m | 2:17.1 | Slides | View workout | |
| 11/30/20 | 0:18 | 49m | 3:03.6 | Slides | View workout |