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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
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Rory Murphy

Log

Date Workout Score Ave Comments Action
11/30/20 3:49 683m 2:48.0 View workout
11/28/20 2:58 547m 2:43.2 View workout
11/28/20 2x500m/2:00r 3:36.8 1:48.4 View workout
11/28/20 5:06 1,094m 2:19.9 View workout
11/26/20 3x2000m/3:00r 25:32.4 2:07.7 View workout
11/26/20 2:45 453m 3:02.4 View workout
11/25/20 5:02 931m 2:42.1 View workout
11/25/20 4x3:00/2:00r 2,981m 2:00.7 View workout
11/25/20 6:33 1,335m 2:27.2 View workout
11/24/20 4:15 808m 2:37.8 View workout
11/24/20 2x500m/2:00r 4:03.8 2:01.9 View workout
11/24/20 3:07 619m 2:31.3

Cool down

 View workout
11/24/20 15:00 3,486m 2:09.0

Concept2 Short WOD: Row a single 15 minute piece. The first five minutes @ 20 spm. Then four minutes @ 22 spm, three @ 24, two @ 26 and o…

 View workout
11/23/20 2:08 340m 3:08.3 View workout
11/23/20 4x4:00/2:00r 3,844m 2:04.8 View workout
11/23/20 3:06 595m 2:36.4 View workout
11/23/20 4x2:00/1:00r 1,910m 2:05.6 View workout
11/22/20 5:42 1,064m 2:40.8 View workout
11/22/20 15:03 3,458m 2:10.6 View workout
11/21/20 4x500m/2:00r 8:07.0 2:01.7 View workout
11/20/20 1:35 294m 2:42.9 View workout
11/20/20 2500m 10:49.4 2:09.8 View workout
11/20/20 0:25 87m 2:26.5 View workout
11/20/20 2:11 416m 2:37.5 View workout
11/19/20 3:17 646m 2:32.7 View workout