Rory Murphy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/20 |
8,512m |
36:00.0 |
2:06.8 |
Slides |
Lwt |
View workout
|
12/15/20 |
3,000m |
12:40.7 |
2:06.7 |
Slides |
Lwt |
View workout
|
12/15/20 |
1,203m |
5:57.6 |
2:28.6 |
RowErg |
Lwt |
View workout
|
12/13/20 |
1,218m |
5:47.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
12/13/20 |
2,283m |
10:00.0 |
2:11.4 |
Slides |
Lwt |
View workout
|
12/13/20 |
2,267m |
10:13.6 |
2:15.3 |
Slides |
Lwt |
View workout
|
12/10/20 |
6,000m |
25:55.1 |
2:09.5 |
Slides |
Lwt |
View workout
|
12/09/20 |
5,000m |
21:07.0 |
2:06.7 |
Slides |
Lwt |
View workout
|
12/08/20 |
3,000m |
12:35.1 |
2:05.8 |
Slides |
Lwt |
View workout
|
12/08/20 |
2,614m |
12:20.4 |
2:21.6 |
RowErg |
Lwt |
View workout
|
12/07/20 |
1,452m |
6:00.0 |
2:03.9 |
Slides |
Lwt |
View workout
|
12/07/20 |
118m |
0:32.4 |
2:17.2 |
RowErg |
Lwt |
View workout
|
12/07/20 |
10,281m |
46:57.6 |
2:17.0 |
Slides |
Lwt |
View workout
|
12/05/20 |
316m |
1:29.5 |
2:21.6 |
RowErg |
Lwt |
View workout
|
12/05/20 |
3,172m |
15:12.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
12/05/20 |
4,625m |
20:00.0 |
2:09.7 |
Slides |
Lwt |
View workout
|
12/05/20 |
660m |
2:57.6 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/05/20 |
58m |
0:17.1 |
2:27.4 |
RowErg |
Lwt |
View workout
|
12/04/20 |
6,000m |
27:06.6 |
2:15.5 |
Slides |
Lwt |
View workout
|
12/02/20 |
3,000m |
12:44.2 |
2:07.3 |
Slides |
Lwt |
View workout
|