Rory Murphy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/21 |
12,229m |
55:46.4 |
2:16.8 |
Slides |
Lwt |
View workout
|
06/12/21 |
4,450m |
20:00.0 |
2:14.8 |
Slides |
Lwt |
View workout
|
06/10/21 |
8,061m |
36:59.9 |
2:17.6 |
Slides |
Lwt |
View workout
|
06/10/21 |
1,119m |
5:34.8 |
2:29.5 |
Slides |
Lwt |
View workout
|
06/06/21 |
10,806m |
50:01.0 |
2:18.8 |
Slides |
Lwt |
View workout
|
06/03/21 |
10,793m |
50:07.2 |
2:19.3 |
Slides |
Lwt |
View workout
|
05/30/21 |
3,218m |
15:04.3 |
2:20.5 |
Slides |
Lwt |
View workout
|
05/30/21 |
7,891m |
37:07.4 |
2:21.1 |
Slides |
Lwt |
View workout
|
05/25/21 |
4,264m |
20:11.3 |
2:22.0 |
Slides |
Lwt |
View workout
|
05/25/21 |
407m |
1:59.1 |
2:26.3 |
Slides |
Lwt |
View workout
|
05/25/21 |
2,120m |
10:00.0 |
2:21.5 |
Slides |
Lwt |
View workout
|
05/25/21 |
2,116m |
10:00.0 |
2:21.7 |
Slides |
Lwt |
View workout
|
05/25/21 |
258m |
1:14.5 |
2:24.3 |
Slides |
Lwt |
View workout
|
05/24/21 |
6,386m |
30:00.0 |
2:20.9 |
Slides |
Lwt |
View workout
|
05/24/21 |
547m |
2:40.4 |
2:26.6 |
Slides |
Lwt |
View workout
|
05/24/21 |
769m |
4:24.8 |
2:52.1 |
Slides |
Lwt |
View workout
|
05/22/21 |
2,161m |
10:00.0 |
2:18.8 |
Slides |
Lwt |
View workout
|
05/22/21 |
4,383m |
20:00.0 |
2:16.8 |
Slides |
Lwt |
View workout
|
05/22/21 |
1,849m |
9:23.1 |
2:32.2 |
Slides |
Lwt |
View workout
|
05/18/21 |
3,000m |
11:24.3 |
1:54.0 |
Slides |
Lwt |
View workout
|