Andy Street
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/16 |
6,617m |
30:00.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
11/22/16 |
6,000m |
23:23.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
11/21/16 |
10,000m |
41:12.9 |
2:03.6 |
RowErg |
Lwt |
View workout
|
11/18/16 |
6,000m |
23:40.6 |
1:58.3 |
RowErg |
Lwt |
View workout
|
11/17/16 |
8,000m |
35:13.8 |
2:12.1 |
RowErg |
Lwt |
View workout
|
11/16/16 |
7,302m |
30:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
11/15/16 |
4,000m |
15:12.6 |
1:54.0 |
RowErg |
Lwt |
View workout
|
11/14/16 |
10,000m |
41:27.6 |
2:04.3 |
RowErg |
Lwt |
View workout
|
11/12/16 |
3,200m |
12:10.5 |
1:54.1 |
RowErg |
Lwt |
View workout
|
11/11/16 |
8,000m |
34:54.3 |
2:10.8 |
RowErg |
Lwt |
View workout
|
11/10/16 |
7,266m |
30:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
11/09/16 |
6,000m |
23:55.4 |
1:59.6 |
RowErg |
Lwt |
View workout
|
11/07/16 |
10,000m |
41:37.6 |
2:04.8 |
RowErg |
Lwt |
View workout
|
11/05/16 |
8,000m |
33:24.7 |
2:05.2 |
RowErg |
Lwt |
View workout
|
11/04/16 |
5,622m |
25:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
11/02/16 |
4,000m |
14:47.6 |
1:50.9 |
RowErg |
Lwt |
View workout
|
11/01/16 |
6,000m |
24:03.6 |
2:00.3 |
RowErg |
Lwt |
View workout
|
10/31/16 |
10,000m |
41:45.1 |
2:05.2 |
RowErg |
Lwt |
View workout
|
10/29/16 |
3,500m |
13:01.7 |
1:51.6 |
RowErg |
Lwt |
View workout
|
10/28/16 |
8,000m |
33:23.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|