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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lauren Flynn

Log

Date Distance Time Pace Comments Action
10/13/16 2,000m 10:14.0 2:33.5 View workout
10/11/16 2,000m 10:38.9 2:39.7 View workout
10/07/16 2,000m 9:58.0 2:29.5 View workout
10/06/16 2,000m 10:18.9 2:34.7 View workout
10/05/16 2,000m 10:23.8 2:35.9 View workout
10/05/16 2,000m 10:39.5 2:39.8 View workout
10/04/16 2,000m 11:15.9 2:48.9 View workout
10/04/16 2,000m 10:41.6 2:40.4 View workout
09/29/16 2,000m 10:09.7 2:32.4 View workout
09/29/16 2,000m 10:30.4 2:37.6 View workout
09/27/16 2,000m 10:00.6 2:30.1 View workout
09/27/16 2,000m 9:59.2 2:29.8 View workout
09/26/16 2,000m 10:22.4 2:35.6 View workout
09/22/16 174m 1:00.0 2:52.4 View workout
09/22/16 2,000m 11:21.9 2:50.4 View workout
09/18/16 2,000m 11:23.4 2:50.8 View workout
09/17/16 2,000m 10:43.7 2:40.9 View workout
09/17/16 2,000m 10:43.6 2:40.9 View workout
09/11/16 2,000m 10:24.7 2:36.1 View workout
09/10/16 2,000m 11:21.6 2:50.4 View workout