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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nándor Tarjányi

Log

Date Distance Time Pace Comments Action
11/05/24 10,000m 44:00.2 2:12.0

W11-1
950 stroke. Pihenő nelkul.

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11/03/24 8,000m 35:03.7 2:11.4

W10-3
745 stroke

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11/01/24 6,000m 25:52.1 2:09.3

W10-2

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10/28/24 9,500m 42:14.2 2:13.3

W10-1

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10/25/24 8,000m 35:35.5 2:13.4

W9-3

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10/23/24 3,200m 13:15.7 2:04.3

W9-2

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10/21/24 9,000m 40:00.3 2:13.3

W9-1

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10/18/24 8,000m 35:35.2 2:13.4

W8-3
742 stroke
15sec ivas, torolkozes

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10/16/24 6,000m 25:38.2 2:08.1

W8-2

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10/14/24 8,500m 38:09.8 2:14.6

W8-1
iphone 7:30-kor beebresztett. +1 megallas

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10/11/24 8,000m 35:49.0 2:14.3

W7-3

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10/09/24 3,500m 14:38.9 2:05.5

W7-2

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10/07/24 8,000m 35:49.5 2:14.3

W7-1
Egy megalloval inni

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10/04/24 7,500m 33:33.4 2:14.2

W6-3

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10/02/24 6,000m 26:22.0 2:11.8

W6-2
Df106

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09/30/24 7,500m 33:44.5 2:14.9

W6-1

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09/27/24 7,000m 31:34.4 2:15.3

W5-3
Ez most faraszto volt

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09/25/24 3,200m 13:41.6 2:08.3

W5-2

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09/23/24 7,000m 31:39.0 2:15.6

W5-1
Roli 40. szülinapja utani hetfo :)

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09/20/24 6,500m 29:41.6 2:17.0

W4-3
SR:105
W1-1 -tol W4-2-ig SR:95

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