Concept2 Logbook | Log for Nándor Tarjányi

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Nándor Tarjányi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/24	2,500m	11:21.3	2:16.2	RowErg	Hwt	+2x10emelet 16KB	View workout
03/09/24	5,000m	21:38.3	2:09.8	RowErg	Hwt	Elso evezes a mutet ota.	View workout
02/05/24	10,000m	43:26.4	2:10.3	RowErg	Hwt	DF: 134,142,147,154 Stroke: 236,222,218,216	View workout
02/03/24	10,000m	44:25.6	2:13.2	RowErg	Hwt	Tonkre ment a pilzus mellpantom. Vagy az elem merult le megint. De kb 3 hete csereltem	View workout
02/01/24	10,000m	43:15.0	2:09.7	RowErg	Hwt	Hát ez kemeny volt. De azert vallalhato. Szarakszik a mellpantom. Kicsit rongyos már. Asszem vennem kell egy ujat.	View workout
01/31/24	10,000m	44:30.0	2:13.5	RowErg	Hwt	Januárban 170 km	View workout
01/29/24	10,000m	44:16.2	2:12.8	RowErg	Hwt	2500m	View workout
01/27/24	10,000m	44:35.1	2:13.7	RowErg	Hwt	2. Korben megalltam fel percre	View workout
01/25/24	10,000m	43:53.9	2:11.6	RowErg	Hwt	2500m	View workout
01/25/24	10,000m	44:21.9	2:13.0	RowErg	Hwt	2500m	View workout
01/25/24	131m	1:06.9	4:15.3	RowErg	Hwt	2500m	View workout
01/22/24	10,000m	43:08.3	2:09.4	RowErg	Hwt	129df. Eleg turhetoen ment a vasarnap reggeli fosrakashoz kepest	View workout
01/21/24	10,000m	45:15.1	2:15.7	RowErg	Hwt	Nagyon faradtak a vallaim. Elso harom kor 148-as Df, a negyediket 124-en alig birtam vegigcsinalni.	View workout
01/19/24	10,000m	43:20.2	2:10.0	RowErg	Hwt	2500m	View workout
01/18/24	10,000m	44:40.2	2:14.0	RowErg	Hwt	142 DF.	View workout
01/16/24	10,000m	43:53.3	2:11.6	RowErg	Hwt	3th 2:06.5@22 DF:136	View workout
01/15/24	10,000m	44:16.2	2:12.8	RowErg	Hwt	2500m	View workout
01/13/24	10,000m	44:00.7	2:12.0	RowErg	Hwt	Alterka utan egesz jol ment… 6ora alvassal ;)	View workout
01/11/24	10,000m	45:12.7	2:15.6	RowErg	Hwt	Iden azt hiszem ez ment a legszarabbul…	View workout
01/09/24	10,000m	44:31.6	2:13.5	RowErg	Hwt	Kozben a kenyér is kisült…	View workout

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