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Log

Date Workout Score Ave Comments Action
12/31/23 v2500m/1:58r...4 10,000m 2:13.1

Évzáró 10K 💥💥💥

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12/29/23 v2500m/3:59r...4 10,000m 2:17.0

Karacsony utan az elso. Erovel nem volt baj, pulzussal nem birtam jol…

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12/22/23 3521m 15:22.2 2:10.9 View workout
12/22/23 1479m 6:30.4 2:11.9

8th XMass challenge DONE!!

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12/22/23 v2500m/1:51r...2 5,000m 2:13.8

2500m

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12/20/23 v2500m/2:04r...4 10,000m 2:16.7

Waters XMass dinner

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12/19/23 3:02 564m 2:41.3

Viktorka :)

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12/19/23 v2500m/2:22r...4 10,000m 2:13.4

Rekord!

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12/17/23 v2500m/2:03r...4 10,000m 2:16.7

4x2500m alterka utan

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12/15/23 v2500m/1:03r...4 10,000m 2:15.4

4x2500m. Probaltam tartani a 19-es SPM-et

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12/14/23 v2500m/2:02r...3 7,500m 2:14.4

Eddigi leghosszabb es legtemposabb nap ebben a szezonban

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12/14/23 v2500m/2:04r...4 10,000m 2:17.6

Aki elozo este borozgat a barataival az ma reggel ergozik…

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12/11/23 v2000m/1:10r...2 4,000m 2:21.4

2000m undef rest

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12/11/23 v2000m/1:29r...3 6,000m 2:17.1

Nem tudtam aludni… :)

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12/10/23 v2000m/1:07r...5 10,000m 2:16.4

Az eleje nagyon faradtan ment, aztan a masodik fele jobb volt

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12/08/23 v2000m/2:15r...2 4,000m 2:17.6

2000m undef rest

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12/08/23 v2000m/2:16r...3 6,000m 2:26.8

2000m undef rest

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12/07/23 v2000m/3:05r...5 10,000m 2:16.1

Ez most nem volt rossz, sőt talan még elveztem is. Ma wmeltem a DF-on 123-ra

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12/05/23 v2000m/1:36r...3 6,000m 2:15.6

Nem volt rossz…

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12/05/23 v2000m/2:27r...2 4,000m 2:20.1

2000m undef rest

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12/05/23 0:16 45m 3:03.3

2000m undef rest

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12/04/23 v2000m/2:00r...5 10,000m 2:17.1

v2000m/2:00r...3

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12/03/23 v2000m/2:00r...3 6,000m 2:14.7

Ez volt talan az ev elso menete amit nem szenvedtem vegig meterrol meterre, sot, talan meg elveztem is. Hernan forever!! ;)

 View workout
12/02/23 v2000m/1:52r...3 6,000m 2:16.2

2000m undef rest

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12/01/23 v2000m/1:42r...2 4,000m 2:22.2

2000m undef rest

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