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Nándor Tarjányi

Log

Date Distance Time Pace Comments Action
12/10/23 10,000m 45:29.8 2:16.4

Az eleje nagyon faradtan ment, aztan a masodik fele jobb volt

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12/08/23 4,000m 18:21.2 2:17.6

2000m undef rest

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12/08/23 6,000m 29:22.6 2:26.8

2000m undef rest

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12/07/23 10,000m 45:22.8 2:16.1

Ez most nem volt rossz, sőt talan még elveztem is. Ma wmeltem a DF-on 123-ra

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12/05/23 6,000m 27:08.0 2:15.6

Nem volt rossz…

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12/05/23 4,000m 18:40.8 2:20.1

2000m undef rest

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12/05/23 45m 0:16.5 3:03.3

2000m undef rest

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12/04/23 10,000m 45:43.5 2:17.1

v2000m/2:00r...3

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12/03/23 6,000m 26:57.4 2:14.7

Ez volt talan az ev elso menete amit nem szenvedtem vegig meterrol meterre, sot, talan meg elveztem is. Hernan forever!! ;)

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12/02/23 6,000m 27:15.0 2:16.2

2000m undef rest

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12/01/23 4,000m 18:57.6 2:22.2

2000m undef rest

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11/30/23 6,000m 27:59.8 2:19.9

2000m undef rest

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11/30/23 4,000m 18:55.3 2:21.9

2000m undef rest

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11/28/23 4,000m 19:21.8 2:25.2

2000m undef rest

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11/28/23 4,000m 19:14.4 2:24.3

2000m undef rest

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11/27/23 6,000m 27:12.8 2:16.0

2000m undef rest

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11/27/23 4,000m 18:58.3 2:22.2

2000m undef rest

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11/26/23 6,000m 27:35.3 2:17.9

2000m undef rest

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11/26/23 4,000m 18:56.6 2:22.0 View workout
11/25/23 4,000m 18:28.6 2:18.5

2000m undef rest

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