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Nándor Tarjányi

Log

Date Workout Score Ave Comments Action
01/16/24 v2500m/2:08r...4 10,000m 2:11.6

3th 2:06.5@22 DF:136

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01/15/24 v2500m/1:01r...4 10,000m 2:12.8

2500m

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01/13/24 v2500m/1:42r...4 10,000m 2:12.0

Alterka utan egesz jol ment… 6ora alvassal ;)

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01/11/24 v2500m/3:21r...4 10,000m 2:15.6

Iden azt hiszem ez ment a legszarabbul…

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01/09/24 v2500m/2:04r...4 10,000m 2:13.5

Kozben a kenyér is kisült…

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01/07/24 v2500m/2:05r...4 10,000m 2:14.1

#dekikurtszarulment

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01/05/24 v2500m/2:43r...4 10,000m 2:15.6

2500m

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01/03/24 v2500m/1:39r...4 10,000m 2:14.1

Még mindig beteg vagyok. Lehet igazad van Attes…nem biztos hogy a legjobb otlet. Viszont a rövidujjú pól…

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01/02/24 v2500m/2:15r...4 10,000m 2:12.9

Kicking off 2024

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12/31/23 v2500m/1:58r...4 10,000m 2:13.1

Évzáró 10K 💥💥💥

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12/29/23 v2500m/3:59r...4 10,000m 2:17.0

Karacsony utan az elso. Erovel nem volt baj, pulzussal nem birtam jol…

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12/22/23 3521m 15:22.2 2:10.9 View workout
12/22/23 1479m 6:30.4 2:11.9

8th XMass challenge DONE!!

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12/22/23 v2500m/1:51r...2 5,000m 2:13.8

2500m

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12/20/23 v2500m/2:04r...4 10,000m 2:16.7

Waters XMass dinner

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12/19/23 3:02 564m 2:41.3

Viktorka :)

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12/19/23 v2500m/2:22r...4 10,000m 2:13.4

Rekord!

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12/17/23 v2500m/2:03r...4 10,000m 2:16.7

4x2500m alterka utan

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12/15/23 v2500m/1:03r...4 10,000m 2:15.4

4x2500m. Probaltam tartani a 19-es SPM-et

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12/14/23 v2500m/2:02r...3 7,500m 2:14.4

Eddigi leghosszabb es legtemposabb nap ebben a szezonban

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12/14/23 v2500m/2:04r...4 10,000m 2:17.6

Aki elozo este borozgat a barataival az ma reggel ergozik…

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12/11/23 v2000m/1:10r...2 4,000m 2:21.4

2000m undef rest

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12/11/23 v2000m/1:29r...3 6,000m 2:17.1

Nem tudtam aludni… :)

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12/10/23 v2000m/1:07r...5 10,000m 2:16.4

Az eleje nagyon faradtan ment, aztan a masodik fele jobb volt

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12/08/23 v2000m/2:15r...2 4,000m 2:17.6

2000m undef rest

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