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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nándor Tarjányi

Log

Date Distance Time Pace Comments Action
12/01/20 9,615m 40:00.0 2:04.8

W9/kedd.
nem gyujtotte az iphone rendesen az adatokat...

 View workout
12/01/20 2,109m 10:00.0 2:22.2

W9/CD
nem gyujtotte az iphone az adatokat...

 View workout
12/01/20 2,222m 10:00.0 2:15.0

W9/WU
nem gyujtotte az iphone az adatokat...

 View workout
11/30/20 18,747m 1:20:00.0 2:08.0

W9/hétfő

View workout
11/28/20 4,149m 20:00.0 2:24.6

CD

 View workout
11/28/20 2,000m 7:10.7 1:47.6

W8/szombat. 2K TESZT.

View workout
11/28/20 3,469m 15:00.0 2:09.7

WU

 View workout
11/27/20 3,353m 15:00.0 2:14.2

CD

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11/27/20 1,250m 4:23.0 1:45.2

W8/péntek

View workout
11/27/20 3,469m 15:00.0 2:09.7

WU

 View workout
11/25/20 3,251m 15:00.0 2:18.4

CD

 View workout
11/25/20 6,000m 24:51.2 2:04.2

W8/szerda borzasztóan gyenge vagyok. :-/

 View workout
11/25/20 2,345m 10:00.0 2:07.9

Wu

 View workout
11/24/20 2,110m 10:00.0 2:22.1

CD

 View workout
11/24/20 6,000m 23:45.0 1:58.7

W8/kedd

 View workout
11/24/20 2,320m 10:00.0 2:09.3

WU

 View workout
11/23/20 10,401m 45:00.0 2:09.7

W8/hétfő

 View workout
11/22/20 2,958m 15:00.0 2:32.1

CD

 View workout
11/22/20 2,500m 8:47.9 1:45.5

W7/szombat ( vasarnap végrehajtva). Mondjuk annyira nem esett jól...

 View workout
11/22/20 3,658m 15:00.0 2:03.0

WU

 View workout