Nándor Tarjányi

Log

Date Workout Score Ave Comments Action
11/05/20 4x3000m/2:00r 51:12.7 2:08.0

4x3K. Alaptempo

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11/04/20 3x4000m/3:00r 50:00.5 2:05.0

3x4K. Csak úgy.

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11/01/20 2000m 10:00.6 2:30.1

CD

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11/01/20 4x4000m/3:00r 1:07:53.8 2:07.3

W6/vasárnap. Nem a tervet követve. Ezt a hetet megismétlem.

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10/29/20 15:00 3,000m 2:30.0

CD

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10/29/20 6000m 24:50.1 2:04.1

W6/szerda (csütörtökön)

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10/29/20 10:00 2,345m 2:07.9

WU

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10/27/20 10:00 2,222m 2:15.0

CD

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10/27/20 4x1500m/4:00r 24:00.5 2:00.0

W6/kedd

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10/27/20 10:00 2,222m 2:15.0

WU

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10/26/20 45:00 10,500m 2:08.5

W6/hétfő

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10/25/20 15:00 3,438m 2:10.8

CD

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10/25/20 3x1000m/6:00r 11:28.4 1:54.7

W5/szombat

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10/25/20 15:00 3,461m 2:10.0

WU

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10/24/20 20:00 4,318m 2:18.9

CD

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10/24/20 8x2:25/r 4,445m 2:10.4

W5/péntek (szombaton végrehajtva)

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10/24/20 15:00 3,333m 2:15.0

WU

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10/23/20 1:10 250m 2:20.8

Epic fail. No power

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10/22/20 10:00 1,946m 2:34.1

CD

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10/22/20 2x4000m/7:00r 32:54.3 2:03.3

W5/szerda (csütörtökön teljesítve)

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10/22/20 10:00 2,247m 2:13.5

WU

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10/20/20 10:00 2,075m 2:24.5

CD

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10/20/20 3x10:00/4:00r 7,262m 2:03.9

W5/kedd

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10/20/20 10:00 2,386m 2:05.7

WU

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10/19/20 v30:00/3:00r...2 13,749m 2:10.9

W5/hétfő

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