Nándor Tarjányi

Log

Date Workout Score Ave Comments Action
10/01/20 20:00 4,444m 2:15.0

CD

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10/01/20 5000m 20:31.5 2:03.1

W2/szerda. Este újra nekifutottam az 5K-nak. Sikerült is. Erővel nem volt baj. Kicsit kényelmetlen volt azért a…

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10/01/20 5:00 1,189m 2:06.1

WU

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10/01/20 4:42 1,057m 2:13.5

W2/szerda csütörtök reggel. Felbehagytam mert elég fáradt vagyok. Este újra.

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10/01/20 10:00 2,150m 2:19.5

WU reggel

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09/29/20 10:00 2,174m 2:17.9

CD

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09/29/20 v3000m/4:00r...3 6,000m 2:05.3

W2/kedd

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09/29/20 10:00 2,295m 2:10.7

WU

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09/28/20 4x15:00/3:00r 13,585m 2:12.4

W2/hétfő

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09/27/20 15:00 3,285m 2:16.9

CD

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09/27/20 5x500m/3:00r 9:15.0 1:51.0

W1/szombat (vasárnap teljesítve)

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09/27/20 15:00 3,473m 2:09.5

WU

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09/25/20 15:00 3,277m 2:17.3

CD

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09/25/20 6x2:20/r 3,084m 2:16.1

W1/péntek

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09/25/20 15:00 3,461m 2:10.0

WU

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09/24/20 3x15:00/3:00r 10,074m 2:14.0

W1/ csütörtök 4 helyett csak 3x15 perc

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09/23/20 10:00 2,039m 2:27.1

CD

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09/23/20 2x3000m/6:00r 25:22.2 2:06.8

W1/szerda

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09/23/20 10:00 2,266m 2:12.3

WU

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09/22/20 10:00 1,971m 2:32.2

CD

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09/22/20 3x2000m/4:00r 25:26.5 2:07.2

W1/kedd

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09/22/20 10:00 2,172m 2:18.1

WU

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09/17/20 v5000m/3:38r...2 10,000m 2:12.0 View workout
09/15/20 5000m 21:47.7 2:10.7 View workout
04/19/20 5000m 20:54.9 2:05.4 View workout