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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nándor Tarjányi

Log

Date Distance Time Pace Comments Action
11/10/20 2,000m 10:00.0 2:30.0

CD

View workout
11/10/20 6,000m 23:46.9 1:58.9

W6/kedd

 View workout
11/10/20 2,363m 10:00.0 2:06.9

WU

 View workout
11/09/20 10,838m 45:00.0 2:04.5

W6/hétfő

View workout
11/08/20 6,000m 24:21.3 2:01.7

2x3K

 View workout
11/05/20 12,000m 51:12.7 2:08.0

4x3K. Alaptempo

 View workout
11/04/20 12,000m 50:00.5 2:05.0

3x4K. Csak úgy.

View workout
11/01/20 2,000m 10:00.6 2:30.1

CD

 View workout
11/01/20 16,000m 1:07:53.8 2:07.3

W6/vasárnap. Nem a tervet követve. Ezt a hetet megismétlem.

View workout
10/29/20 3,000m 15:00.0 2:30.0

CD

 View workout
10/29/20 6,000m 24:50.1 2:04.1

W6/szerda (csütörtökön)

 View workout
10/29/20 2,345m 10:00.0 2:07.9

WU

 View workout
10/27/20 2,222m 10:00.0 2:15.0

CD

 View workout
10/27/20 6,000m 24:00.5 2:00.0

W6/kedd

 View workout
10/27/20 2,222m 10:00.0 2:15.0

WU

 View workout
10/26/20 10,500m 45:00.0 2:08.5

W6/hétfő

 View workout
10/25/20 3,438m 15:00.0 2:10.8

CD

 View workout
10/25/20 3,000m 11:28.4 1:54.7

W5/szombat

 View workout
10/25/20 3,461m 15:00.0 2:10.0

WU

 View workout
10/24/20 4,318m 20:00.0 2:18.9

CD

 View workout