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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Stefano Podda

Log

Date Distance Time Pace Comments Action
10/01/18 10,000m 44:23.7 2:13.1 View workout
09/30/18 10,000m 44:38.9 2:13.9 View workout
05/14/18 5,000m 22:07.3 2:12.7 View workout
03/19/18 5,000m 22:25.9 2:14.5 View workout
01/10/18 13,621m 1:00:00.0 2:12.1 View workout
01/09/18 13,536m 1:00:00.0 2:12.9 View workout
01/08/18 13,510m 1:00:00.0 2:13.2 View workout
01/07/18 13,473m 1:00:00.0 2:13.6 View workout
01/06/18 13,415m 1:00:00.0 2:14.1 View workout
01/05/18 11,763m 53:00.8 2:15.2 View workout
01/04/18 11,818m 53:36.9 2:16.1 View workout
01/03/18 11,855m 53:27.0 2:15.2

Distanza stimata, allenamento non salvato per errore del PM5

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01/02/18 10,283m 48:19.8 2:20.9 View workout
01/01/18 8,641m 40:15.3 2:19.7 View workout
12/24/17 5,000m 22:30.6 2:15.0 View workout
08/01/17 4,462m 19:51.8 2:13.5 View workout
07/11/17 7,019m 30:00.0 2:08.2

Ritmo piuttosto costante condizionato dall'obiettivo 7.000 metri; fatica alla fine.

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07/10/17 6,926m 30:00.0 2:09.9

Gestione del ritmo meno difficoltosa rispetto ai due allenamenti precedenti; dopo i 5.000 metri si è liberato molto muco in gola

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07/09/17 5,000m 21:30.6 2:09.0

Fatica allucinante

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07/07/17 5,000m 21:18.8 2:07.8

Cominciato bene, arrivato distrutto e stanchissimo

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