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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefano Podda

Log

Date Distance Time Pace Comments Action
11/24/18 6,965m 30:00.0 2:09.2 View workout
11/23/18 6,965m 30:00.0 2:09.2 View workout
11/22/18 7,031m 30:00.0 2:08.0

Ultimi 10 minuti fatica a respirare. troppo catarro nei polmoni

 View workout
11/07/18 6,924m 30:00.0 2:09.9 View workout
10/28/18 7,610m 33:41.2 2:12.7 View workout
10/27/18 5,345m 23:30.4 2:11.9 View workout
10/02/18 10,000m 44:27.5 2:13.3 View workout
10/01/18 10,000m 44:23.7 2:13.1 View workout
09/30/18 10,000m 44:38.9 2:13.9 View workout
05/14/18 5,000m 22:07.3 2:12.7 View workout
03/19/18 5,000m 22:25.9 2:14.5 View workout
01/10/18 13,621m 1:00:00.0 2:12.1 View workout
01/09/18 13,536m 1:00:00.0 2:12.9 View workout
01/08/18 13,510m 1:00:00.0 2:13.2 View workout
01/07/18 13,473m 1:00:00.0 2:13.6 View workout
01/06/18 13,415m 1:00:00.0 2:14.1 View workout
01/05/18 11,763m 53:00.8 2:15.2 View workout
01/04/18 11,818m 53:36.9 2:16.1 View workout
01/03/18 11,855m 53:27.0 2:15.2

Distanza stimata, allenamento non salvato per errore del PM5

 View workout
01/02/18 10,283m 48:19.8 2:20.9 View workout