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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefano Podda

Log

Date Distance Time Pace Comments Action
01/01/18 8,641m 40:15.3 2:19.7 View workout
12/24/17 5,000m 22:30.6 2:15.0 View workout
08/01/17 4,462m 19:51.8 2:13.5 View workout
07/11/17 7,019m 30:00.0 2:08.2

Ritmo piuttosto costante condizionato dall'obiettivo 7.000 metri; fatica alla fine.

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07/10/17 6,926m 30:00.0 2:09.9

Gestione del ritmo meno difficoltosa rispetto ai due allenamenti precedenti; dopo i 5.000 metri si è liberato molto muco in gola

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07/09/17 5,000m 21:30.6 2:09.0

Fatica allucinante

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07/07/17 5,000m 21:18.8 2:07.8

Cominciato bene, arrivato distrutto e stanchissimo

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05/03/17 10,000m 41:33.0 2:04.6 View workout
04/29/17 2,000m 7:56.5 1:59.1 View workout
04/29/17 290m 1:00.0 1:43.4 View workout
04/29/17 500m 2:01.7 2:01.7 View workout
04/29/17 100m 0:18.6 1:33.0 View workout
04/29/17 100m 0:18.7 1:33.5 View workout
04/29/17 175m 0:42.8 2:02.2 View workout
04/29/17 100m 0:18.8 1:34.0 View workout
04/29/17 100m 0:19.3 1:36.5 View workout
04/29/17 10,136m 42:28.6 2:05.7 View workout
04/18/17 10,000m 42:02.2 2:06.1 View workout
04/15/17 21,097m 1:30:16.6 2:08.3 View workout
04/12/17 10,000m 41:52.0 2:05.6 View workout