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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Stefano Villa

Log

Date Distance Time Pace Comments Action
12/25/23 21,213m 1:31:19.0 2:09.1 View workout
12/24/23 15,588m 1:00:06.9 1:55.6 View workout
12/23/23 3,600m 12:58.3 1:48.0

3×1200m/1:00r
app.erg.zone

 View workout
12/22/23 7,021m 30:00.0 2:08.1 View workout
12/20/23 2,500m 8:19.9 1:39.9 View workout
12/19/23 10,117m 45:08.7 2:13.8 View workout
12/18/23 28,026m 2:04:24.5 2:13.1 View workout
12/16/23 17,200m 1:05:27.2 1:54.1

4×4300m/4:00r
app.erg.zone

 View workout
12/15/23 10,000m 43:24.8 2:10.2 View workout
12/13/23 3,035m 10:31.9 1:44.1

3×1000m/5:00r
app.erg.zone

 View workout
12/12/23 14,019m 1:02:44.7 2:14.2 View workout
12/11/23 7,186m 30:00.0 2:05.2 View workout
12/09/23 6,000m 21:49.9 1:49.1

6000m
app.erg.zone

 View workout
12/08/23 5,000m 23:24.1 2:20.4 View workout
12/06/23 6,000m 21:39.6 1:48.3

3000m+2000m+1000m/2:00r
app.erg.zone

 View workout
12/05/23 10,000m 42:13.7 2:06.6 View workout
12/04/23 6,000m 24:59.3 2:04.9 View workout
12/02/23 6,904m 25:00.0 1:48.6

WOD - 10 x 2:30 / 30 seconds easy - Row
app.erg.zone/w/3aDjth4NRHi8JylzusSD8A…

 View workout
12/01/23 12,000m 51:20.6 2:08.3

12000m
app.erg.zone

 View workout
11/29/23 5,000m 17:45.0 1:46.5 View workout