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Concept2 Blog

Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
Aug 12 MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7 Meet US Army Veteran and Athlete Jason Smith

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Log

Date Distance Time Pace Comments Action
12/16/23 17,200m 1:05:27.2 1:54.1

4×4300m/4:00r
app.erg.zone

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12/15/23 10,000m 43:24.8 2:10.2 View workout
12/13/23 3,035m 10:31.9 1:44.1

3×1000m/5:00r
app.erg.zone

 View workout
12/12/23 14,019m 1:02:44.7 2:14.2 View workout
12/11/23 7,186m 30:00.0 2:05.2 View workout
12/09/23 6,000m 21:49.9 1:49.1

6000m
app.erg.zone

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12/08/23 5,000m 23:24.1 2:20.4 View workout
12/06/23 6,000m 21:39.6 1:48.3

3000m+2000m+1000m/2:00r
app.erg.zone

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12/05/23 10,000m 42:13.7 2:06.6 View workout
12/04/23 6,000m 24:59.3 2:04.9 View workout
12/02/23 6,904m 25:00.0 1:48.6

WOD - 10 x 2:30 / 30 seconds easy - Row
app.erg.zone/w/3aDjth4NRHi8JylzusSD8A…

 View workout
12/01/23 12,000m 51:20.6 2:08.3

12000m
app.erg.zone

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11/29/23 5,000m 17:45.0 1:46.5 View workout
11/28/23 13,722m 1:00:00.0 2:11.1

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

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11/26/23 21,097m 1:26:03.7 2:02.3

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

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11/25/23 8,418m 30:00.0 1:46.9

15×2:00/1:00r
app.erg.zone

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11/24/23 10,000m 43:14.1 2:09.7 View workout
11/23/23 6,000m 23:28.4 1:57.3 View workout
11/22/23 13,802m 1:00:00.0 2:10.4 View workout
11/21/23 3,500m 11:52.5 1:41.7

7×500m/3:30r
app.erg.zone

 View workout