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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
11/23/23 6,000m 23:28.4 1:57.3 View workout
11/22/23 13,802m 1:00:00.0 2:10.4 View workout
11/21/23 3,500m 11:52.5 1:41.7

7×500m/3:30r
app.erg.zone

 View workout
11/19/23 18,000m 1:15:47.4 2:06.3

18000m
app.erg.zone

 View workout
11/18/23 8,000m 29:37.0 1:51.0

4×2000m rec 3' easy
app.erg.zone

 View workout
11/17/23 14,063m 1:00:00.0 2:07.9 View workout
11/15/23 2,000m 6:44.3 1:41.0 View workout
11/15/23 725m 3:35.2 2:28.4 View workout
11/14/23 15,000m 1:02:43.3 2:05.4 View workout
11/11/23 14,412m 1:00:00.0 2:04.8 View workout
11/10/23 1,019m 5:44.5 2:49.0 View workout
11/10/23 6,000m 21:47.6 1:48.9 View workout
11/08/23 7,311m 30:00.0 2:03.1 View workout
11/07/23 2,095m 9:48.5 2:20.4 View workout
11/07/23 1,181m 4:00.0 1:41.6 View workout
11/06/23 14,227m 1:00:00.0 2:06.5 View workout
11/05/23 6,000m 22:41.5 1:53.4 View workout
11/04/23 3,040m 15:00.0 2:28.0 View workout
11/03/23 4,118m 15:00.0 1:49.2 View workout
11/02/23 6,865m 30:00.0 2:11.0 View workout