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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
10/30/24 30:00 7,138m 2:06.0 View workout
10/28/24 2000m 7:55.9 1:58.9 View workout
10/26/24 1:00:00 14,020m 2:08.3 View workout
10/22/24 30:00 7,815m 1:55.1 View workout
10/18/24 10000m 41:31.6 2:04.5 View workout
10/10/24 30:00 6,662m 2:15.0 View workout
10/03/24 30:00 6,978m 2:08.9 View workout
09/12/24 10000m 45:07.2 2:15.3 View workout
09/10/24 23:03 5,031m 2:17.5 View workout
09/03/24 30:04 6,480m 2:19.2 View workout
08/30/24 10000m 42:37.2 2:07.8 View workout
08/16/24 30:00 7,140m 2:06.0 View workout
08/02/24 10000m 41:52.4 2:05.6 View workout
07/25/24 30:00 6,587m 2:16.6 View workout
07/07/24 30:00 7,661m 1:57.4 View workout
06/29/24 12115m 45:57.8 1:53.8 View workout
06/28/24 10000m 40:46.0 2:02.3 View workout
06/26/24 3x8:00/2:00r 6,394m 1:52.6 View workout
06/25/24 30:00 7,404m 2:01.5 View workout
06/23/24 1:30:00 21,563m 2:05.2 View workout
06/22/24 11112m 42:13.1 1:53.9 View workout
06/21/24 30:00 6,879m 2:10.8 View workout
06/19/24 4x12:00/3:00r 12,719m 1:53.2 View workout
06/18/24 10000m 41:35.6 2:04.7 View workout
06/15/24 21097m 1:20:21.5 1:54.2 View workout