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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Stefano Villa

Log

Date Distance Time Pace Comments Action
03/19/23 21,129m 1:35:21.9 2:15.4 View workout
03/18/23 21,097m 1:21:10.9 1:55.4 View workout
03/17/23 9,263m 45:08.4 2:26.1 View workout
03/16/23 1,515m 7:32.2 2:29.2 View workout
03/16/23 1,800m 6:00.0 1:40.0 View workout
03/16/23 2,330m 10:17.7 2:12.5 View workout
03/15/23 15,119m 1:07:13.8 2:13.4 View workout
03/14/23 7,739m 30:06.8 1:56.7 View workout
03/11/23 14,408m 1:00:00.0 2:04.9 View workout
03/10/23 1,000m 3:17.7 1:38.8

World rowing virtual indoor sprints. Erg slipping.

 View workout
03/10/23 4,583m 20:00.0 2:10.9 View workout
03/09/23 6,505m 30:00.0 2:18.3 View workout
03/08/23 13,910m 1:00:00.0 2:09.4 View workout
03/07/23 780m 2:30.0 1:36.1 View workout
03/07/23 3,451m 15:00.0 2:10.3 View workout
03/04/23 21,097m 1:21:28.9 1:55.8 View workout
03/03/23 5,000m 23:08.4 2:18.8 View workout
03/01/23 6,888m 30:00.0 2:10.6 View workout
02/28/23 15,550m 1:00:00.0 1:55.7 View workout
02/25/23 21,097m 1:22:01.7 1:56.6 View workout