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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/06/23 21,097m 1:28:25.9 2:05.7 View workout
01/04/23 10,000m 47:06.3 2:21.3 View workout
01/03/23 15,064m 1:00:00.0 1:59.4 View workout
01/02/23 10,000m 44:28.4 2:13.4 View workout
12/31/22 7,606m 30:00.0 1:58.3 View workout
12/31/22 1,541m 7:11.0 2:19.8 View workout
12/30/22 14,115m 1:00:00.0 2:07.5 View workout
12/28/22 10,023m 40:30.8 2:01.2 View workout
12/03/22 5,088m 20:06.1 1:58.5 View workout
11/01/22 10,000m 41:23.2 2:04.1 View workout
10/25/22 6,854m 30:00.0 2:11.3 View workout
10/21/22 10,000m 42:28.4 2:07.4 View workout
10/20/22 2,000m 7:21.9 1:50.4

Fc errata. Media 161, max 178.

 View workout
10/17/22 7,233m 30:00.0 2:04.4 View workout
09/30/22 7,083m 30:00.0 2:07.0 View workout
08/27/22 10,000m 47:42.4 2:23.1 View workout
08/25/22 6,364m 30:00.0 2:21.4 View workout
08/19/22 6,560m 30:00.0 2:17.1 View workout
08/15/22 6,459m 30:00.0 2:19.3 View workout
08/12/22 5,000m 22:51.7 2:17.1 View workout