Concept2 Logbook | Log for Stefano Villa

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Stefano Villa

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/23	4x4300m/4:00r	1:05:27.2	1:54.1	RowErg	4×4300m/4:00r app.erg.zone	View workout
12/15/23	10000m	43:24.8	2:10.2	RowErg		View workout
12/13/23	4x1000m/5:00r	10:31.9	1:44.1	RowErg	3×1000m/5:00r app.erg.zone	View workout
12/12/23	1:02:44	14,019m	2:14.2	RowErg		View workout
12/11/23	30:00	7,186m	2:05.2	RowErg		View workout
12/09/23	6000m	21:49.9	1:49.1	RowErg	6000m app.erg.zone	View workout
12/08/23	5000m	23:24.1	2:20.4	RowErg		View workout
12/06/23	v3000m/2:00r...3	6,000m	1:48.3	RowErg	3000m+2000m+1000m/2:00r app.erg.zone	View workout
12/05/23	10000m	42:13.7	2:06.6	RowErg		View workout
12/04/23	6000m	24:59.3	2:04.9	RowErg		View workout
12/02/23	10x2:30/0:30r	6,904m	1:48.6	RowErg	WOD - 10 x 2:30 / 30 seconds easy - Row app.erg.zone/w/3aDjth4NRHi8JylzusSD8A…	View workout
12/01/23	12000m	51:20.6	2:08.3	RowErg	12000m app.erg.zone	View workout
11/29/23	v2000m/3:00r...4	5,000m	1:46.5	RowErg		View workout
11/28/23	1:00:00	13,722m	2:11.1	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
11/26/23	21097m	1:26:03.7	2:02.3	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
11/25/23	15x2:00/1:00r	8,418m	1:46.9	RowErg	15×2:00/1:00r app.erg.zone	View workout
11/24/23	10000m	43:14.1	2:09.7	RowErg		View workout
11/23/23	6000m	23:28.4	1:57.3	RowErg		View workout
11/22/23	1:00:00	13,802m	2:10.4	RowErg		View workout
11/21/23	7x500m/3:30r	11:52.5	1:41.7	RowErg	7×500m/3:30r app.erg.zone	View workout
11/19/23	18000m	1:15:47.4	2:06.3	RowErg	18000m app.erg.zone	View workout
11/18/23	4x2000m/3:00r	29:37.0	1:51.0	RowErg	4×2000m rec 3' easy app.erg.zone	View workout
11/17/23	1:00:00	14,063m	2:07.9	RowErg		View workout
11/15/23	v500m/3:30r...4	2,000m	1:41.0	RowErg		View workout
11/15/23	3:35	725m	2:28.4	RowErg		View workout

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