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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
02/24/23 5,000m 23:20.2 2:20.0 View workout
02/22/23 14,147m 1:00:00.0 2:07.2 View workout
02/21/23 6,000m 22:39.2 1:53.2

4000m hard + 1000m rec + 1000m all out

 View workout
02/19/23 17,921m 1:20:00.0 2:13.9 View workout
02/18/23 15,576m 1:00:00.0 1:55.5 View workout
02/17/23 6,521m 30:00.0 2:18.0 View workout
02/16/23 4,681m 20:00.0 2:08.1 View workout
02/15/23 10,000m 45:34.1 2:16.7 View workout
02/14/23 6,000m 21:33.0 1:47.7 View workout
02/11/23 21,658m 1:30:00.0 2:04.6 View workout
02/10/23 4,657m 18:00.0 1:55.9 View workout
02/08/23 10,000m 43:25.1 2:10.2 View workout
02/07/23 6,130m 23:06.8 1:53.1 View workout
02/05/23 15,000m 57:49.9 1:55.6 View workout
02/05/23 1,520m 7:14.0 2:22.7 View workout
02/04/23 10,000m 44:23.9 2:13.1 View workout
02/03/23 1,997m 7:00.0 1:45.1 View workout
02/03/23 1,594m 7:04.5 2:13.1 View workout
02/01/23 14,417m 1:00:00.0 2:04.8 View workout
01/31/23 2,976m 10:00.0 1:40.8 View workout