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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Stefano Villa

Log

Date Distance Time Pace Comments Action
12/08/23 5,000m 23:24.1 2:20.4 View workout
12/06/23 6,000m 21:39.6 1:48.3

3000m+2000m+1000m/2:00r
app.erg.zone

 View workout
12/05/23 10,000m 42:13.7 2:06.6 View workout
12/04/23 6,000m 24:59.3 2:04.9 View workout
12/02/23 6,904m 25:00.0 1:48.6

WOD - 10 x 2:30 / 30 seconds easy - Row
app.erg.zone/w/3aDjth4NRHi8JylzusSD8A…

 View workout
12/01/23 12,000m 51:20.6 2:08.3

12000m
app.erg.zone

 View workout
11/29/23 5,000m 17:45.0 1:46.5 View workout
11/28/23 13,722m 1:00:00.0 2:11.1

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

 View workout
11/26/23 21,097m 1:26:03.7 2:02.3

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

 View workout
11/25/23 8,418m 30:00.0 1:46.9

15×2:00/1:00r
app.erg.zone

 View workout
11/24/23 10,000m 43:14.1 2:09.7 View workout
11/23/23 6,000m 23:28.4 1:57.3 View workout
11/22/23 13,802m 1:00:00.0 2:10.4 View workout
11/21/23 3,500m 11:52.5 1:41.7

7×500m/3:30r
app.erg.zone

 View workout
11/19/23 18,000m 1:15:47.4 2:06.3

18000m
app.erg.zone

 View workout
11/18/23 8,000m 29:37.0 1:51.0

4×2000m rec 3' easy
app.erg.zone

 View workout
11/17/23 14,063m 1:00:00.0 2:07.9 View workout
11/15/23 2,000m 6:44.3 1:41.0 View workout
11/15/23 725m 3:35.2 2:28.4 View workout
11/14/23 15,000m 1:02:43.3 2:05.4 View workout