Stefano Villa

Log

Date Distance Time Pace Comments Action
01/05/24 12,847m 48:00.0 1:52.0

Long - 4 x 12 min / 3 min easy - Row
app.erg.zone/w/2VvOUgKDSqy3xPg2inzFfw

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01/03/24 14,931m 1:02:51.7 2:06.3 View workout
01/01/24 21,097m 1:25:39.9 2:01.8 View workout
12/30/23 6,680m 24:00.0 1:47.7

Medium - 6 x 4 min / 1 min easy - Row
app.erg.zone/w/P6vCO-GHSmi3IzKirkEO6g

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12/29/23 14,280m 1:00:00.0 2:06.0 View workout
12/27/23 6,715m 30:00.0 2:14.0

app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ

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12/26/23 10,452m 40:00.3 1:54.8

Long - 2 x 20 min / 2 min easy - Row
app.erg.zone/w/Qytzh-yHS4GrZNVrdyNPdQ

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12/25/23 21,213m 1:31:19.0 2:09.1 View workout
12/24/23 15,588m 1:00:06.9 1:55.6 View workout
12/23/23 3,600m 12:58.3 1:48.0

3×1200m/1:00r
app.erg.zone

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12/22/23 7,021m 30:00.0 2:08.1 View workout
12/20/23 2,500m 8:19.9 1:39.9 View workout
12/19/23 10,117m 45:08.7 2:13.8 View workout
12/18/23 28,026m 2:04:24.5 2:13.1 View workout
12/16/23 17,200m 1:05:27.2 1:54.1

4×4300m/4:00r
app.erg.zone

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12/15/23 10,000m 43:24.8 2:10.2 View workout
12/13/23 3,035m 10:31.9 1:44.1

3×1000m/5:00r
app.erg.zone

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12/12/23 14,019m 1:02:44.7 2:14.2 View workout
12/11/23 7,186m 30:00.0 2:05.2 View workout
12/09/23 6,000m 21:49.9 1:49.1

6000m
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