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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Stefano Villa

Log

Date Distance Time Pace Comments Action
01/27/24 21,097m 1:22:48.1 1:57.7

21097 Meters - Half Marathon
21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
ap…

 View workout
01/26/24 4,294m 20:00.0 2:19.7 View workout
01/24/24 14,379m 1:00:00.0 2:05.1 View workout
01/23/24 5,368m 20:00.0 1:51.7 View workout
01/21/24 10,354m 40:00.5 1:55.9 View workout
01/19/24 14,018m 1:01:35.3 2:11.8 View workout
01/18/24 3,021m 12:16.2 2:01.8 View workout
01/14/24 6,626m 30:16.7 2:17.0 View workout
01/10/24 10,000m 37:19.8 1:51.9

10000m
app.erg.zone

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01/09/24 8,239m 36:05.3 2:11.4

Rowed on EXR: Cliff Course 2024-01-09

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01/07/24 4,500m 16:00.0 1:46.6 View workout
01/07/24 1,000m 4:17.3 2:08.6

Rowed on EXR: 1000m Race

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01/07/24 500m 2:14.6 2:14.6

Rowed on EXR: 500m Race

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01/05/24 12,847m 48:00.0 1:52.0

Long - 4 x 12 min / 3 min easy - Row
app.erg.zone/w/2VvOUgKDSqy3xPg2inzFfw

View workout
01/03/24 14,931m 1:02:51.7 2:06.3 View workout
01/01/24 21,097m 1:25:39.9 2:01.8 View workout
12/30/23 6,680m 24:00.0 1:47.7

Medium - 6 x 4 min / 1 min easy - Row
app.erg.zone/w/P6vCO-GHSmi3IzKirkEO6g

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12/29/23 14,280m 1:00:00.0 2:06.0 View workout
12/27/23 6,715m 30:00.0 2:14.0

app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ

 View workout
12/26/23 10,452m 40:00.3 1:54.8

Long - 2 x 20 min / 2 min easy - Row
app.erg.zone/w/Qytzh-yHS4GrZNVrdyNPdQ

View workout