Stefano Villa

Log

Date Workout Score Ave Comments Action
04/05/25 2:06:03 30,051m 2:05.8 View workout
04/04/25 10000m 43:17.8 2:09.8 View workout
04/03/25 30:05 6,578m 2:17.2 View workout
04/02/25 5x3:00/2:00r 4,322m 1:44.1

WOD - 5 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ywXQN4pnRASovzv-qTZR…

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04/01/25 1:00:00 14,108m 2:07.5

60'
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03/30/25 4x2212m/2:20r 32:02.6 1:48.6

MMMMMMMMDCCCXLVIII - Erg Endurance Series
app.erg.zone/w/ToWWUW9FSViCaKLwlcjW…

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03/29/25 1:20:00 18,330m 2:10.9 View workout
03/28/25 30:00 7,293m 2:03.4

30'
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03/26/25 v1:00/2:00r...9 7,034m 1:46.6

WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone…

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03/25/25 15000m 1:04:46.9 2:09.5 View workout
03/23/25 9x3:39/1:06r 9,111m 1:48.1

Weapon of Choice - Erg Endurance Series
app.erg.zone/w/35lhJP2ATemeDHjDpUVeYQ…

View workout
03/22/25 30:00 6,497m 2:18.5

30'
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03/21/25 1:00:00 14,215m 2:06.6

60'
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03/19/25 8x2:30/0:30r 5,598m 1:47.1 View workout
03/18/25 1:00:00 14,129m 2:07.3

60'
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03/15/25 25000m 1:37:55.2 1:57.5 View workout
03/14/25 10000m 42:44.3 2:08.2 View workout
03/12/25 v10:00/r...3 7,326m 1:54.5 View workout
03/11/25 1:00:00 14,476m 2:04.3 View workout
03/09/25 1000m 3:16.7 1:38.3 View workout
03/08/25 3:10 565m 2:48.1 View workout
03/08/25 30:02 7,896m 1:54.1 View workout
03/08/25 15:10 3,239m 2:20.5 View workout
03/07/25 5000m 21:34.3 2:09.4 View workout
03/05/25 v15:00/r...4 3,772m 2:07.2 View workout