alan foley

Log

Date Workout Score Ave Comments Action
07/12/21 24:09.6 10,000m 2:24.9

Lost contact. Inputted manually. bike 432. 114 bpm. Polar -129. 2:24.9/1000m. D6.

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07/11/21 10000m 23:16.8 2:19.6

bike429. 117 bpm. Garmin. D6.

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07/11/21 7000m 16:26.0 2:20.8

bike428. 113 bpm. Garmin. D6.

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07/11/21 16:48 7,001m 2:24.0

bike427. 112 bpm. Garmin. D6.

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07/10/21 9998m 24:24.1 2:26.4

bike426. 105 bpm. Garmin. D6.

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07/10/21 38:26 16,002m 2:24.1

bike425. 114 bpm. Garmin. D6.

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07/09/21 20000m 49:05.5 2:27.2

bike424. 114 bpm. Garmin. D6.

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07/09/21 20000m 49:18.2 2:27.9

bike423. 114 bpm. Garmin. D6.

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07/08/21 10415m 25:41.2 2:27.9

bike422. 109 bpm. Garmin. D6.

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07/08/21 3000m 16:29.8 2:44.9

ski184. D6. 108 bpm. Garmin. 6.

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07/08/21 10000m 25:50.6 2:35.0

bike421. D6.

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07/08/21 7000m 37:19.5 2:39.9

row279. D6.

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07/08/21 10000m 25:07.0 2:30.7

bike420. D6.

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07/08/21 5000m 27:30.3 2:45.0

row278. D5.

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07/08/21 30:00 12,755m 2:21.1

bike419. D6. verified.

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07/08/21 1000m 2:22.3 2:22.3

bike418. verified. D6.

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07/07/21 20000m 46:41.5 2:20.0

bike417. D6.

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07/07/21 5000m 11:39.7 2:19.9

bike416. D6. D6 is easier than D5.

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07/07/21 5000m 25:17.1 2:31.7

row277. D5.

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07/07/21 1000m 1:56.2 1:56.2

bike415. D5. verified. ranked.

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07/07/21 20000m 50:12.1 2:30.6

bike414. D4. 110 bpm. Polar-129. D4 was more difficult because I had to pedal faster.

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07/06/21 20000m 47:42.3 2:23.1

bike413. D5.

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07/06/21 16:30 3,000m 2:45.0

ski183. D4.

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07/06/21 1000m 2:05.8 2:05.8

bike412. D7. full calibration. verified. ranked.

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07/06/21 20000m 46:40.8 2:20.0

bike411. 118 bpm. Polar -E2F. D7.

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