alan foley

Log

Date Workout Score Ave Comments Action
06/25/21 18:00 8,003m 2:15.0

bike387. 116 bpm. D7.

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06/25/21 3000m 15:53.9 2:38.9

ski168. HR off. Polar-129. D6.

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06/24/21 7000m 36:09.3 2:34.9

row263. 108 bpm. Polar-E2F. D6.

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06/24/21 20000m 45:04.8 2:15.2

bike386. 124 bpm. Garmin-new battery. D10.

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06/23/21 14000m 31:40.1 2:15.7

bike385. 123 bpm. Polar-129, new battery. D7.

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06/23/21 7000m 34:33.7 2:28.1

row262. HR off. Polar-E2F. D6.

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06/23/21 3000m 16:09.9 2:41.6

ski167. 109. bpm. Garmin. D6.

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06/23/21 20000m 46:00.2 2:18.0

bike384. HR off. Polar-129. D6.

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06/22/21 15000m 34:59.2 2:19.9

bike383. HR off. D6.

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06/22/21 10000m 51:11.7 2:33.5

row261. D6.

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06/22/21 5000m 25:49.7 2:34.9

row260. D7.

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06/21/21 5000m 24:33.8 2:27.3

row259. 121 bpm. D6.

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06/21/21 8000m 42:39.2 2:39.9

row258. D6.

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06/21/21 7000m 38:29.4 2:44.9

row257. D5.

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06/21/21 5000m 27:29.7 2:44.9

row256. D6.

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06/19/21 6000m 32:59.5 2:44.9

row255. D6. POS# 3. Juneteenth.

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06/19/21 5000m 27:30.1 2:45.0

row254. D6. POS#3. Juneteenth.

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06/19/21 5000m 27:29.5 2:44.9

row253. D6. POS# 3. Juneteenth.

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06/19/21 6000m 32:59.5 2:44.9

row252. D6. POS #3. Juneteenth.

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06/19/21 5000m 27:29.6 2:44.9

row251. D6. POS #3 *. Juneteenth.
*the first two competitors' distances are very suspicious.

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06/19/21 7000m 38:29.4 2:44.9

row250. D6. POS# 1. Juneteenth.

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06/19/21 5000m 27:29.7 2:44.9

row249. D6. POS#2. Juneteenth.

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06/19/21 7000m 16:19.7 2:19.9

bike382. D7. POS# 3. Juneteenth.

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06/19/21 7500m 41:14.5 2:44.9

row248. D6. POS# 6. Juneteenth.

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06/19/21 7500m 41:14.3 2:44.9

row247. D6. POS #8. Juneteenth.

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