alan foley

Log

Date Workout Score Ave Comments Action
07/05/21 34:29 15,003m 2:17.9

bike410. D7.

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07/05/21 5000m 27:10.4 2:43.0

ski182. D5.

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07/05/21 20000m 47:18.0 2:21.9

bike409. HR off. Garmin. D7.

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07/05/21 10000m 53:19.9 2:39.9

row276. D5.

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07/04/21 30:20 13,003m 2:19.9

bike408. D5.

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07/04/21 31:52 5,998m 2:39.4

ski181. D6.

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07/04/21 34:58 6,998m 2:29.9

row275. HR off. Polar-129. D5.

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07/04/21 30:15 13,000m 2:19.6

bike407. 119 bpm. Polar-E2F. D5.

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07/04/21 32:42 6,000m 2:43.5

ski180. 115 bpm. Garmin. D2.

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07/03/21 1000m 2:06.9 2:06.9

bike406. D5. VC: 454C-C115-A50C-5C86. verified.

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07/03/21 1000m 2:41.7 2:41.7

bike405. D2. D2 is difficult because I had to spin faster. VC1417-8888DCDB-820D. verified.

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07/03/21 39:21 17,003m 2:18.8

bike404. 121 bpm. D7.

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07/03/21 53:19 10,001m 2:39.9

row274. D4. Very good damper setting.

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07/03/21 28:12 12,001m 2:21.0

bike403. D7. Good damper setting.

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07/03/21 32:24 6,001m 2:42.0

ski179. D3. Easier than settings D5-D10.

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07/02/21 41:29 7,999m 2:35.5

row273. HR off. Polar-E2F. D5.

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07/02/21 30:20 13,001m 2:20.0

bike402. D4. Harder at D4 than D5-7.

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07/02/21 22:00 4,001m 2:44.9

ski178. D4.

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07/01/21 32:01 6,002m 2:40.0

row272. D5.

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07/01/21 27:39 5,001m 2:45.9

ski177. D5.

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07/01/21 32:50 14,003m 2:20.7

bike401. D5.

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07/01/21 42:33 7,999m 2:39.6

row271. HR off. Polar-129. snap on right side. D5.

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07/01/21 32:39 14,003m 2:19.9

bike400. D5.

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07/01/21 27:29 4,997m 2:44.9

ski#176. D6.

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06/30/21 37:27 7,002m 2:40.5

row270. D5.

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