Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/03/21	1000m	2:06.9	2:06.9	BikeErg	bike406. D5. VC: 454C-C115-A50C-5C86. verified.	View workout
07/03/21	1000m	2:41.7	2:41.7	BikeErg	bike405. D2. D2 is difficult because I had to spin faster. VC1417-8888DCDB-820D. verified.	View workout
07/03/21	39:21	17,003m	2:18.8	BikeErg	bike404. 121 bpm. D7.	View workout
07/03/21	53:19	10,001m	2:39.9	RowErg	row274. D4. Very good damper setting.	View workout
07/03/21	28:12	12,001m	2:21.0	BikeErg	bike403. D7. Good damper setting.	View workout
07/03/21	32:24	6,001m	2:42.0	SkiErg	ski179. D3. Easier than settings D5-D10.	View workout
07/02/21	41:29	7,999m	2:35.5	RowErg	row273. HR off. Polar-E2F. D5.	View workout
07/02/21	30:20	13,001m	2:20.0	BikeErg	bike402. D4. Harder at D4 than D5-7.	View workout
07/02/21	22:00	4,001m	2:44.9	SkiErg	ski178. D4.	View workout
07/01/21	32:01	6,002m	2:40.0	RowErg	row272. D5.	View workout
07/01/21	27:39	5,001m	2:45.9	SkiErg	ski177. D5.	View workout
07/01/21	32:50	14,003m	2:20.7	BikeErg	bike401. D5.	View workout
07/01/21	42:33	7,999m	2:39.6	RowErg	row271. HR off. Polar-129. snap on right side. D5.	View workout
07/01/21	32:39	14,003m	2:19.9	BikeErg	bike400. D5.	View workout
07/01/21	27:29	4,997m	2:44.9	SkiErg	ski#176. D6.	View workout
06/30/21	37:27	7,002m	2:40.5	RowErg	row270. D5.	View workout
06/30/21	16:30	3,001m	2:45.0	SkiErg	ski175. D6.	View workout
06/30/21	13:58	6,002m	2:19.7	BikeErg	bike399. D7.	View workout
06/30/21	21:20	4,000m	2:40.0	RowErg	row269. D5.	View workout
06/30/21	16:29	2,998m	2:44.9	SkiErg	ski174. D6.	View workout
06/30/21	25:39	10,998m	2:20.0	BikeErg	bike398. D7.	View workout
06/30/21	27:28	4,997m	2:44.9	SkiErg	ski173. D6.	View workout
06/30/21	30:19	13,001m	2:19.9	BikeErg	bike397. D7.	View workout
06/29/21	7000m	37:19.3	2:39.9	RowErg	row268. D5.	View workout
06/29/21	29:40	12,998m	2:16.9	BikeErg	bike396. D7.	View workout

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