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Log

Date Workout Score Ave Comments Action
07/15/21 31000m 1:17:28.6 2:29.9

bike443. D6. Annual meters: #31. 2,378,070. 31.290 m/ day.

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07/15/21 15000m 38:37.2 2:34.4

bike442. D6.

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07/15/21 39:55 16,001m 2:29.7

bike441. D6.

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07/14/21 31000m 1:16:26.5 2:27.9

bike440. D6. annual meters: #33. 2,316,069. 30,475 m/day.

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07/14/21 18000m 42:52.0 2:22.8

bike439. annual meters: #33. 2,285,069 m. 30,067 m/day. D6.

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07/14/21 20000m 47:59.4 2:23.9

bike438. D6. annual meters: #34. 2,267,069 m/ 30,228 m/day.

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07/14/21 25000m 1:01:45.3 2:28.2

bike437. 112 bpm. Garmin. D6. annual meters: #36.

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07/13/21 22068m 53:08.4 2:24.4

bike436. 113 bpm. D6. annual meters honor board: #38 at 2,222,069 m. avg: 29,628 m/day.

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07/13/21 3000m 16:05.0 2:40.8

ski185. D6.

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07/13/21 5000m 25:07.5 2:30.7

row279. D6.

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07/13/21 20000m 47:26.2 2:22.3

bike435. HR off. Polar-E2F. D6.

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07/13/21 263m 0:37.0 2:20.6

bike434b. D6.

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07/13/21 1:00:00 24,737m 2:25.5

bike434a. 112 bpm. Garmin. D6.

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07/12/21 15000m 36:01.0 2:24.0

bike433. 113 bpm. Garmin. D6.

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07/12/21 10000m 24:09.5 2:24.9

bike431. 110 bpm. Polar-129. D6.

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07/12/21 15000m 35:11.6 2:20.7

bike430. D6.

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07/12/21 24:09.6 10,000m 2:24.9

Lost contact. Inputted manually. bike 432. 114 bpm. Polar -129. 2:24.9/1000m. D6.

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07/11/21 10000m 23:16.8 2:19.6

bike429. 117 bpm. Garmin. D6.

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07/11/21 7000m 16:26.0 2:20.8

bike428. 113 bpm. Garmin. D6.

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07/11/21 16:48 7,001m 2:24.0

bike427. 112 bpm. Garmin. D6.

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07/10/21 9998m 24:24.1 2:26.4

bike426. 105 bpm. Garmin. D6.

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07/10/21 38:26 16,002m 2:24.1

bike425. 114 bpm. Garmin. D6.

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07/09/21 20000m 49:05.5 2:27.2

bike424. 114 bpm. Garmin. D6.

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07/09/21 20000m 49:18.2 2:27.9

bike423. 114 bpm. Garmin. D6.

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07/08/21 10415m 25:41.2 2:27.9

bike422. 109 bpm. Garmin. D6.

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