Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/21	3000m	7:30.1	2:30.0	BikeErg	bike334. 108 bpm. D6.	View workout
05/28/21	2000m	10:59.8	2:44.9	SkiErg	ski145. 116 bpm. D6.	View workout
05/28/21	10000m	22:19.4	2:13.9	BikeErg	bike333. 120 bpm. D10.	View workout
05/27/21	3000m	7:29.9	2:29.9	BikeErg	bike332. 117 bpm. D10.	View workout
05/27/21	7000m	15:29.6	2:12.8	BikeErg	bike331. 132 bpm. D10.	View workout
05/27/21	2000m	9:37.5	2:24.3	RowErg	row230. 120 bpm. D6.	View workout
05/27/21	5000m	11:30.0	2:18.0	BikeErg	bike330. HR off. D10.	View workout
05/27/21	3000m	7:30.0	2:30.0	BikeErg	bike329. 111 bpm. D10.	View workout
05/27/21	7000m	15:35.2	2:13.6	BikeErg	bike328. 126 bpm. D10.	View workout
05/27/21	2000m	10:43.3	2:40.8	SkiErg	ski144. 113 bpm. D6.	View workout
05/27/21	5000m	11:09.7	2:13.9	BikeErg	bike327. 113 bpm. D10.	View workout
05/26/21	2000m	5:00.0	2:30.0	BikeErg	bike326. 110 bpm. D10.	View workout
05/26/21	5000m	11:01.5	2:12.3	BikeErg	bike325. 125 bpm. D10.	View workout
05/26/21	2000m	9:31.1	2:22.7	RowErg	row229. 118 bpm. D6.	View workout
05/26/21	2000m	10:37.8	2:39.4	SkiErg	ski143. 104 bpm. D6.	View workout
05/26/21	5000m	11:20.8	2:16.1	BikeErg	bike324. 114 bpm. D10.	View workout
05/26/21	5000m	11:39.9	2:19.9	BikeErg	bike323. 103 bpm. D10.	View workout
05/25/21	2000m	9:53.5	2:28.3	RowErg	row228. 111 bpm. D6.	View workout
05/25/21	2000m	10:26.6	2:36.6	SkiErg	ski142. 108 bpm. D6.	View workout
05/25/21	5000m	11:40.0	2:20.0	BikeErg	bike322. 112 bpm.D10	View workout
05/25/21	3000m	7:30.1	2:30.0	BikeErg	bike321. 107 bpm. D10.	View workout
05/25/21	10000m	20:56.6	2:05.6	BikeErg	bike320. 129 bpm. D10.	View workout
05/24/21	3000m	15:00.1	2:30.0	RowErg	row227. 105 bpm. D6.	View workout
05/24/21	2000m	10:48.6	2:42.1	SkiErg	Ski141. 104 bpm.D6.	View workout
05/24/21	10000m	22:29.7	2:14.9	BikeErg	bike 318. 110 bpm. D10.	View workout

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