Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/21	5000m	11:39.9	2:19.9	BikeErg	bike323. 103 bpm. D10.	View workout
05/25/21	2000m	9:53.5	2:28.3	RowErg	row228. 111 bpm. D6.	View workout
05/25/21	2000m	10:26.6	2:36.6	SkiErg	ski142. 108 bpm. D6.	View workout
05/25/21	5000m	11:40.0	2:20.0	BikeErg	bike322. 112 bpm.D10	View workout
05/25/21	3000m	7:30.1	2:30.0	BikeErg	bike321. 107 bpm. D10.	View workout
05/25/21	10000m	20:56.6	2:05.6	BikeErg	bike320. 129 bpm. D10.	View workout
05/24/21	3000m	15:00.1	2:30.0	RowErg	row227. 105 bpm. D6.	View workout
05/24/21	2000m	10:48.6	2:42.1	SkiErg	Ski141. 104 bpm.D6.	View workout
05/24/21	10000m	22:29.7	2:14.9	BikeErg	bike 318. 110 bpm. D10.	View workout
05/24/21	11:08.9	5,000m	2:13.7	BikeErg	bike319. 107 bpm. D10.	View workout
05/23/21	5000m	11:47.4	2:21.4	BikeErg	bike315. 110 bpm. D10.	View workout
05/23/21	3000m	14:41.8	2:26.9	RowErg	row226. 109 bpm. D10.	View workout
05/23/21	2000m	10:39.9	2:39.9	SkiErg	ski140. 104 bpm. D10.	View workout
05/23/21	5000m	11:30.8	2:18.1	BikeErg	bike314. 111 bpm. D10.	View workout
05/23/21	5000m	10:50.6	2:10.1	BikeErg	bike313. 109 bpm. D10.	View workout
05/23/21	5:00.0	2,000m	2:30.0	BikeErg	bike317. 112 bpm. D10. cool down.	View workout
05/23/21	10000m	21:07.5	2:06.7	BikeErg	bike316. 130 bpm. D10.	View workout
05/22/21	3000m	7:30.2	2:30.0	BikeErg	bike312. 106 bpm. D10.	View workout
05/22/21	10000m	21:11.0	2:07.1	BikeErg	bike311. 125 bpm. D10.	View workout
05/22/21	3000m	7:29.9	2:29.9	BikeErg	bi310. 105bpm. D10.	View workout
05/22/21	10000m	22:20.2	2:14.0	BikeErg	bike309. 119 bpm. D10.	View workout
05/21/21	3000m	7:29.7	2:29.9	BikeErg	bik308. 105bpm. D10.	View workout
05/21/21	10000m	22:28.4	2:14.8	BikeErg	bike307. 104 bpm. D10.	View workout
05/21/21	5000m	11:14.8	2:14.9	BikeErg	bike306. 111 bpm. D10.	View workout
05/20/21	2000m	5:00.0	2:30.0	BikeErg	bike305. 106 bpm. D10.	View workout

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