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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Santucci

Log

Date Distance Time Pace Comments Action
07/13/20 2,188m 12:56.2 2:57.3

Warm up

 View workout
07/12/20 6,845m 30:00.0 2:11.4 View workout
07/11/20 542m 3:06.9 2:52.4 View workout
07/11/20 5,000m 19:21.6 1:56.1

NASAL

View workout
07/11/20 527m 2:16.1 2:09.1 View workout
07/10/20 6,648m 30:04.8 2:15.7 View workout
07/09/20 10,015m 49:08.2 2:27.1

RECOVERY

 View workout
07/08/20 514m 2:34.6 2:30.3 View workout
07/08/20 5,101m 20:00.0 1:57.6

NASAL
Targets: 1:35/1:55/2:10

 View workout
07/08/20 1,278m 5:54.7 2:18.7 View workout
07/07/20 8,466m 40:00.0 2:21.7

MAF/BUTEYKO

 View workout
07/07/20 104m 2:06.2 10:06.7 View workout
07/06/20 1,269m 6:00.0 2:21.8 View workout
07/06/20 1,170m 3:20.0 1:25.4 View workout
07/06/20 1,084m 5:00.0 2:18.3 View workout
07/05/20 5,091m 24:39.0 2:25.2

RECOVERY/BUTEYKO

 View workout
07/04/20 517m 2:59.5 2:53.5 View workout
07/04/20 5,000m 19:36.7 1:57.6

NASAL

 View workout
07/03/20 7,308m 33:43.5 2:18.4 View workout
07/02/20 12,517m 1:00:06.2 2:24.0 View workout