Matt Paterson

Log

Date Workout Score Ave Comments Action
03/18/19 3:50 1,014m 1:53.6 View workout
03/18/19 1:58 506m 1:56.6

Warm up

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03/18/19 1x500m/1:00r 2:00.4 2:00.4

AM: 500m cool down

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03/18/19 2000m 7:05.6 1:46.4

AM: < 17min 2000m attempt

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03/18/19 1x500m/1:00r 1:54.3 1:54.3

AM: 500m warm up

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03/17/19 2000m 7:47.3 1:56.8

PM: 2000m cool down

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03/17/19 5x500m/1:00r 8:44.0 1:44.8

PM: 500m intervals @ 1:45 pace

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03/17/19 2000m 7:38.4 1:54.6

PM: 2000m warm up

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03/14/19 0:42 186m 1:53.9

PM: cool down

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03/14/19 2000m 7:11.2 1:47.8

PM: < 17min 2000m attempt

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03/14/19 2000m 7:06.5 1:46.6

PM: < 17min 2000m attempt

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03/12/19 1:56 509m 1:54.8

500m warm up

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03/12/19 5000m 18:52.2 1:53.2 View workout
03/12/19 2000m 7:16.6 1:49.1 View workout
03/11/19 2000m 7:25.2 1:51.3 View workout
03/11/19 500m 1:38.9 1:38.9 View workout
03/11/19 1:44 466m 1:52.4 View workout
03/11/19 2:37 679m 1:56.2 View workout
03/11/19 2:11 521m 2:06.3 View workout
03/11/19 4x500m/1:00r 7:12.6 1:48.1 View workout
03/10/19 5000m 18:29.8 1:50.9 View workout
03/09/19 5000m 18:21.3 1:50.1 View workout
03/08/19 4x500m/1:00r 7:02.0 1:45.5 View workout
03/07/19 5000m 18:45.4 1:52.5 View workout
03/07/19 2000m 7:11.5 1:47.8 View workout