Concept2 Logbook | Log for Matt Paterson

Matt Paterson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/19	2,000m	7:14.3	1:48.5	RowErg	Hwt		View workout
03/26/19	517m	2:04.9	2:00.7	RowErg	Hwt		View workout
03/26/19	2,000m	7:39.3	1:54.8	RowErg	Hwt		View workout
03/25/19	5,000m	19:26.8	1:56.6	RowErg	Hwt		View workout
03/25/19	2,500m	8:53.6	1:46.7	RowErg	Hwt		View workout
03/23/19	5,000m	18:26.9	1:50.6	RowErg	Hwt		View workout
03/22/19	1,000m	3:34.2	1:47.1	RowErg	Hwt		View workout
03/22/19	1,000m	3:39.3	1:49.6	RowErg	Hwt		View workout
03/21/19	506m	1:52.4	1:51.0	RowErg	Hwt		View workout
03/21/19	1,000m	3:29.8	1:44.9	RowErg	Hwt		View workout
03/20/19	5,000m	18:19.5	1:49.9	RowErg	Hwt	Wheels fell off but still a slight PB	View workout
03/20/19	506m	1:59.6	1:58.1	RowErg	Hwt	Warm up	View workout
03/19/19	2,000m	7:13.5	1:48.3	RowErg	Hwt	Trying for PB...no dice	View workout
03/18/19	2,805m	10:00.0	1:46.9	RowErg	Hwt	500m intervals	View workout
03/18/19	1,014m	3:50.4	1:53.6	RowErg	Hwt		View workout
03/18/19	506m	1:58.0	1:56.6	RowErg	Hwt	Warm up	View workout
03/18/19	500m	2:00.4	2:00.4	RowErg	Hwt	AM: 500m cool down	View workout
03/18/19	2,000m	7:05.6	1:46.4	RowErg	Hwt	AM: < 17min 2000m attempt	View workout
03/18/19	500m	1:54.3	1:54.3	RowErg	Hwt	AM: 500m warm up	View workout
03/17/19	2,000m	7:47.3	1:56.8	RowErg	Hwt	PM: 2000m cool down	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks