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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Joshua Risner

Log

Date Distance Time Pace Comments Action
09/18/24 5,021m 18:42.6 1:51.7 View workout
04/01/21 5,000m 19:07.4 1:54.7 View workout
06/22/20 2,000m 7:01.7 1:45.4 View workout
05/12/20 2,012m 7:31.0 1:52.0 View workout
12/24/19 5,000m 18:21.9 1:50.1 View workout
10/15/19 2,000m 6:54.3 1:43.5 View workout
10/08/19 2,000m 6:59.7 1:44.9 View workout
10/02/19 2,000m 6:57.1 1:44.2 View workout
07/10/19 2,000m 6:57.0 1:44.2 View workout
07/05/19 2,000m 7:07.4 1:46.8 View workout
06/29/19 2,000m 6:56.9 1:44.2 View workout
05/17/19 2,000m 6:45.3 1:41.3 View workout
05/05/19 4,000m 13:08.3 1:38.5 View workout
04/18/19 2,000m 6:48.4 1:42.1 View workout
03/08/19 2,021m 7:11.2 1:46.6 View workout
02/05/19 300m 0:48.0 1:20.0 View workout
02/04/19 5,000m 17:51.1 1:47.1 View workout
01/29/19 2,000m 6:27.7 1:36.9 View workout
01/12/19 2,000m 6:41.4 1:40.3 View workout
11/24/18 2,000m 6:43.8 1:40.9 View workout