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Mike McClurg

Log

Date Distance Time Pace Comments Action
01/14/18 4,589m 20:00.0 2:10.7 View workout
01/14/18 1,548m 5:00.0 1:36.8 View workout
01/14/18 4,890m 20:00.0 2:02.6 View workout
01/13/18 14,325m 1:00:00.0 2:05.6 View workout
01/10/18 14,215m 1:00:00.0 2:06.6 View workout
01/08/18 2,226m 10:00.0 2:14.7 View workout
01/08/18 1,562m 5:00.0 1:36.0 View workout
01/08/18 4,893m 20:00.0 2:02.6 View workout
01/06/18 14,045m 1:00:00.0 2:08.1 View workout
01/04/18 13,622m 1:00:00.0 2:12.1

Had to take a minute off for a phone call. Target was 2:07.

 View workout
01/03/18 5,310m 20:00.0 1:52.9 View workout
01/01/18 14,169m 1:00:00.0 2:07.0 View workout
12/24/17 10,000m 41:15.1 2:03.7

Had about a 10 second pause for GI problems. Should have been closer to 2:03. Heart rate around 150-155 for most.

 View workout
12/23/17 2,000m 7:04.4 1:46.1 View workout
12/21/17 12,000m 49:20.1 2:03.3 View workout
12/20/17 4,000m 13:39.1 1:42.3 View workout
12/19/17 8,953m 40:02.0 2:14.1 View workout
12/18/17 10,000m 41:16.6 2:03.8 View workout
12/18/17 5,000m 20:03.8 2:00.3 View workout
12/09/17 6,000m 24:00.5 2:00.0

Fast 6k since I had to cut it short.

 View workout